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One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs

Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.

In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.

You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.

SIGNS OF A HEART ATTACK

A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.

HERE ARE SIX WARNING SIGNS TO WATCH FOR IF YOU ARE CONCERNED ABOUT THE POSSIBILITY OF HAVING A HEART ATTACK.

1. EXTREME FATIGUE

One early sign of a heart attack is extreme fatigue. read more

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Signs Showing That Your Blood Sugar Is Very High

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.

Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.

The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves. People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:
  • Lack of exercise
  • High levels of stress
  • Different illnesses, such as a cold
  • Dehydration
  • Overeating
  • Steroid medications
In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.

High blood sugar symptoms

If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.

Most common high blood sugar symptoms:

  • Frequent and night time urination
  • Blurred vision
  • Dry mouth
  • Lack of concentration
  • Recurring infections
  • Impotence
  • Slow healing wounds
  • Fatigue and tiredness
  • Constant thirst
  • Dry and itchy skin
  • Constant hunger
  • Excess abdominal fat and weight gain
  • Problems with the nerves

How to reduce sugar levels with glycemic food

The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.

Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily. Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.

  • 1 egg – 0
  • one cup of hummus equals
read more

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43 Signs of Fibromyalgia You Should Be Aware Of

Fibromyalgia is a difficult and painful condition which affects more than 40 million Americans annually. It manifests through pain all over the body, and is quite often misdiagnosed as it’s hard to detect it.

This is why it’s very important to recognize the early signs of the condition in order to start with the treatment as soon as possible and prevent severe pain.

Since there’s no cure for fibromyalgia, you can manage it with the help of light exercises, medications and cognitive behavioral therapy.

The muscle pain and tenderness can become a real problem after a while, and even painkillers won’t work. The condition doesn’t have an effect on the physical system only – it can also destroy your mental health.

Cause and diagnosis

The exact cause of fibromyalgia hasn’t been found yet, and there are no specific tests that can detect it. Doctors usually diagnose fibromyalgia by asking the patients if they have a list of symptoms you can see below.

Muscle and body symptoms

*Muscle pain

*Muscle twitching

*Morning muscle stiffness

*Muscle swelling

*Muscle tenderness

Sleeping problems

*Bruxism (teeth grinding)

*Hypnic jerk

*Fatigue

*Difficulty sleeping

*Muscle twitching and cramps overnight

Sinus and allergy symptoms

*Earaches

*Itchy ears

*Ringing ears

*Shortness of breath

*Excess read more

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One Month Before Stroke, Your Body Will Send You These Warning Signs – Don’t Ignore Them!

Stroke can occur when a poor blood flow to the brain results in cell death. It is the no.5 cause of death in America and the leading cause of disability. There are two types of stroke: ischemic, caused by narrowing or blockage in the arteries which leads to the brain, and hemorrhagic, caused by reduced blood flow.

When the blood vessel that carries nutrients to the brain is ruptured by a clot or blocked, a part of the brain can’t get blood and oxygen that it needs to function and that consequently leads to cell death. The brain is a complex organ that controls numerous functions in the body, so when a stroke occurs and there is reduced blood flow to a certain part of the brain, some part or parts of the body that the affected part of the brain controls are not able to function properly.

Identifying the symptoms of stroke is very important in order to prevent the condition or get medical help on time so as to minimize the brain damage. This is also going to lower the risk of disability. According to the experts, the symptoms of stroke can vary from one person to another and depend on the type of stroke, the severity of the damage and the part of the brain affected. However, all stroke read more

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7 Signs Your Guardian Angel Is Trying to Contact You

Angels are spiritual beings, which guide us. Although they have a much different frequency compared to humans, their guidance comes in the form of channeled messages, dreams, and directly receiving insight.

Therefore, there are many signs which show us that the angels are around us and they are trying to contact us. These signs may seem small and meaningless at the beginning, but over time they may increase in frequency and size.

These spiritual beings send us signs, which are a symbolic reminder of their love and support. Therefore, we present you some of the most common signs from the angels. You may start noticing these signs because you need some validation or answer to a question you may have asked, or they may serve to simply remind you your angels are with you.

7 Common Angel Signs

Feathers

If you find feathers on your path, it is one of the signs of the angels. This is an amazing reminder that angels are near, loving and supporting you. If you experience this situation, then enjoy in this powerful angelic sign.

Clouds

If you notice a cloud which looks like an angel, it means that your angel is near to you and in this way it is showing its presence.

Scents

If you feel a lovely sweet scent and you are read more

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What Your Tongue is Trying to Tell You About Your Health

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain.

Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is somewhat harsh and dry, more slender, and littler, and the Pitta tongue is medium in size, marginally dry, and redder in shading. The Kapha tongue is pinkish, bigger, full, and somewhat wet.

In the event that you stop and break down your tongue in the mirror, you may see signs that are side effects of some medical problems you encounter:

BREAKS

Breaks are more often than not at the middle or back of the tongue and show a broken gut or an intestinal malabsorption, hypersensitivities or sustenance sensitivities.

MUCOUS

The tongue has its ordinary film on it yet is the mucous is oily, thick, yellow or white, it may be an indication of a mucous develop and poisons in the insides. In the event that it is amassed amidst the tongue, it is an indication read more

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CHECK YOUR BODY: Warning Signs That You Have a Fatty Liver Ways and How to Cleanse It

The liver is an important organ located in the upper quadrant of the abdomen. It is the largest organ in the body and is responsible for more than a hundred important processes. This is why you need to learn the symptoms of liver damage and how to treat the condition properly.

12 early symptoms of damaged liver

There are more than 100 different liver diseases and each one has different symptoms. The most common ones are hepatitis, alcoholic liver disease, cirrhosis and fatty liver disease. The symptoms of these diseases are often misdiagnosed and detected far too late to be able to act. Here are some of the most common liver disease symptoms:

Upset stomach

Vomiting and nausea are the usual symptoms of many diseases including food poisoning, motion sickness, vertigo, depression, early pregnancy and others. However, they are also a sign of liver damage and occur due to the organ’s inability to filter toxins.

Loss of appetite

When damaged, the liver can’t produce enough bile, which results in loss of appetite as the food isn’t properly digested.

Fatigue

Feeling tired all the time can be an indication of liver damage as the organ works harder when attacked. In this case, more toxins accumulate read more

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Top Signs That You Have Magnesium Deficiency and What to Do About It

Magnesium is all over the place. It’s one of the top ten most abundant minerals on the entire planet. It’s also one of the top five most abundant minerals within the human body, about half of it found in the bones. It’s everywhere but somehow millions of people suffer from magnesium deficiency without even knowing it as there aren’t many accurate tests out there to find out if you’re in dire need of magnesium, but there are symptoms that indicate your body would benefit from it.

WHY YOU NEED MAGNESIUM

Over 300 different reactions in your body require the right amount of magnesium. High amounts of it are found within the soft tissue of the brain and heart, two major systems that depend on the mineral to operate efficiently. It helps regulate your body temperature and rid the body of toxins. The list of health benefits is far too lengthy to detail, but here are a few key advantages attributed to magnesium intake:

  • Regulating blood pressure
  • Reversing osteoporosis
  • Preventing heart disease
  • Treating diabetes
  • Alleviating depression and anxiety
  • Curing sleep disorders
  • Strengthening bones
  • Creating proteins
  • Helping weight loss
  • Encouraging healthy circulation
  • Treating asthma
  • Preventing stroke

MAGNESIUM, VITAMIN D & CALCIUM

We’ve all heard how important calcium is for strong bones and immunity but without the right amount of magnesium, calcium can actually be dangerous. Once the body has benefited from calcium the magnesium helps flush it out of the cells. Without enough magnesium the calcium accumulates read more

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Home Remedy To Erase All Aging Signs From Your Face

Who doesn’t want youthful and younger looking skin? We know we all do. Aging is a natural process that catches hold of each one of us eventually, but we ourselves make things worse and speed up the aging process.

Unhealthy life style, stress, over dependence on processed and ready to eat foods, caffeine, alcohol and unhealthy habits like smoking, lack of exercise, and pollution all contribute to skin aging and appearance of wrinkles. But home remedies with their healing touch of nature can turn back the clock and slow down the aging process effectively.

Step 1 – Pack:

For this you will need:

  • A plain toothpaste, do not use any gel based toothpaste (Use plain colgate)
  • Tomato juice
  • Vitamin E capsule
  • Aloe vera gel

Method:

  • First in a  clean bowl take half spoon of toothpaste. . In this add half spoon of aloe vera gel, make sure we have to add aloe vera gel and toothpaste in same amount.
  • Add oil of 1 vitamin E capsule. Add 1 spoon of tomato juice. Mix it very well.
  • Apply this mixture on affected area with help of clean fingers.
read more

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If Your Kidneys Are In Danger, Your Body Will Give You These 7 Signs

For your health, the kidneys are essential because they detoxify and cleanse the body by filtering 10-150 quarts of blood in a day.

Their location is under the rib cage. Their function is to eliminate unnecessary and excessive fluids from your body, regulate the electrolyte levels, produce more red blood cells, regulate your body pressure as well as keep your bones healthy and strong.

In case of their endangerment or if they are impeded, entire health is at risk. That is the reason why it is highly important to learn distinguishing the signs that the body gives you that indicate kidney damage and failure:

Urination Changes – the most common early symptoms of kidney damage:

  • trouble urinating;
  • urine’s color is pale, often need for urination and in large amounts;
  • foamy urine;
  • urine’s color is dark, reduced need for urinating or reduced amount or urine;
  • often urges for urinating at night; pressure during urinating.

Swellings – If case of a kidneys’ function damaging, the body cannot release excess fluids and this leads bloating of the face, joints and limbs as well as to swellings.

Metallic Taste In The Mouth – because of the waste deposits in the blood, you can have a bad breath or a changed taste in the mouth. If the kidney is severely damaged you can experience big change in the taste of some foods or a low appetite.

Fatigue – if the kidneys are at a good health, they read more

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Health Blogger

There's nothing more important than our good health - that's our principal capital asset.

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