Leg cramps during the night most often happen in the calf, feet and thighs and it can last from few seconds to few minutes.

After the leg spasm passes, muscle soreness may last longer. Both men and ladies can encounter leg spasms and they happen more frequently in grown-ups older than 50 years.

Leg cramps at night are different from restless leg syndrome

Both nighttime leg spasms and RLS happen during night. However, there are contrasts between them, including:

– RLS does not bring about cramping and pain, while cramps do.

– RLS is a crawling feeling in your legs.

– RLS makes you move the legs, while cramps prevent you from moving.

– If you move the leg in RLS, it will help – if you move the leg while having cramp, it won’t.

Risk factors and causes of night leg cramps

The correct reason for cramps is frequently not known, however, the causes and hazard components of cramps include:

– Improper sitting

– Over-effort of the muscles

– Sitting for long time

– Working or standing on concrete floors

Other conditions, as well, can add to nighttime cramps, for example,

– Dehydration

– Pregnancy

– Flat feet

– Diabetes

– Alcoholism

– Parkinson’s disease

– Diuretics, statins, read more

Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time.

Almost in all cases, poor circulation means you are in poor health and you need to go see your doctor. It could mean anything ranging from low blood pressure to heart problems to diabetes.

What are some other things that may cause bad circulation?

• Smoking
• Sitting too much (see video at bottom for exercises to help circulation)
• Eating fast food, a lot
• Obesity (imagine that)

Why is good circulation important?

Every organ in your body depends on your free-flowing blood to receive the vital nutrients needed to function. Even if we slow down this process it can damage important organs like the brain and heart.

Think of a traffic jam on the 405 in Los Angeles for instance.

When this happens, there is zero productivity happening; no one is getting anything done (let’s pretend iPhones don’t exist for a minute) or delivering goods to areas that need it. In order for the city and surrounding areas to “stay alive,” we need traffic to flow.

CHRONICALLY TIRED? CRAMPING UP? PAIN IN YOUR LEGS?

This could be signs that you have peripheral artery disease.

Here is the scary part, physicians frequently fail to detect peripheral artery disease (PAD) because read more

You have probably come across with many articles about the different medical advantages of ginger. In any case, did you realize that individuals with specific conditions ought to abstain from eating this very nutritious plant?

It’s hard to believe, but it’s true. Despite the fact that ginger has intense bioactive mixes and supplements, there are a few things you ought to know with respect to its impacts on some medicinal conditions.

Ginger is particularly known for its capacities to cure numerous stomach related diseases.

Its rich chemical substance helps the absorption and disintegrating of sustenance, and additionally the detoxification procedure of the body.

Still, paying little heed to its awesome substance, ginger ought not be devoured in the accompanying cases:

1. Blood Disorders

Ginger animates the blood course which makes it useful in the event of obesity, diabetes, or Raynaud’s sickness. In any case, this capacity of ginger makes it not suitable for those with hemophilia. Their blood has lessened capacity to clot, so even a little damage may be deadly.

At the end of the day, ginger kills the impacts of the medications utilized as a part of instance of hemophilia, and may even exacerbate the read more

Liver damage is one of those afflictions that happens to almost every adult above the age of 40. It is a sign that you are not taking care of your body. But, do we always understand the signs? No. Sometimes, we think it is because of the things we eat, but it goes way deeper than that. Liver damage can be potentially fatal, depending upon the severity of it. Interestingly, your body keeps warning you about it. So, why not listen to it?

Here are signs that you should look out for liver damage:

Swelling of the Stomach

One of those signs that hint at liver damage. Although, you need to properly realize the place it swells. What you are looking for is the upper left part, just behind the ribcage. If that part swells, you can be sure of liver damage.

Stomach Pain

The swelling is accompanied by stomach pain. It occurs just below the swelling and happens in intervals. If it gets beyond your suffering limit and you feel that your stomach is about to burst, go see a specialist immediately.

Exhaustion

Another definite indicator of liver damage. This happens because your liver isn’t being allowed to process all the toxins and yet the body needs to work more. This leads to exhaustion.

Wounds

The amount of protein starts decreasing in the body for the read more

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.

Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance:

1. Abnormal menstrual periods
2. Low libido
3. Fatigue
4. Bad PMS (breast tenderness/swelling, mood swings, and headaches)
5. Hair loss
6. Weight gain (especially hips and abs)
7. Brain fog
8. Trouble sleeping
9. Thyroid dysfunction
10. Sluggish metabolism

Here are the steps you should follow in order to restore the healthy hormonal balance in the body:

Step 1: Eliminate Xenoestrogens

Nowadays, we are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body. Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:

• Plastic Tupperware
• Plastic water bottles
• BPA cans
• Cosmetics, makeup, and toiletries
• Tap water
• Non-organic dairy, produce
• Soy protein isolate
• Dryer sheets
• Birth control pill

Step 2: Efficient Elimination

This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation. Therefore, make sure you are having daily bowel movements, and in case you are not:

• Drink 2-3L of water daily
• Increase the intake of fiber-rich foods
• Increase the intake of vegetables with every meal
• Consume probiotics such as kefir, yogurt, miso, tempeh
• To promote bowel movements, supplement with magnesium citrate or Triphala

Moreover, in order to help the removal of waste and toxins from the body, you should also:

• Exercise or go to a sauna to stimulate sweating
• Breathe deeply to support the lungs
• Massage your body to support the lymph
• Use a dry skin brush to eliminate dead skin cells

 Step 3: Improve Liver Health  and Estrogen Detoxification

Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver read more

Our body usually gives us signals about some changes inside. It is very important listen to it. Have you gain extra pounds? Do you have any health problems? If your answer is “yes”, you must consult with your doctor!

Today we want to discuss the topic of estrogen. The female hormone estrogen is produced by the ovaries and carries many functions from the regulation of the menstrual cycle to the distribution of fat deposits. The estrogen can cause excessive fatness and other health problems. We want to help you understand the causes of your illness. Moreover, whether they are caused by estrogen or not. We have prepared a list of 10 signs that will help you to understand the reasons of your disease. Read and compare the facts!

#1. Swollen breasts

This is the one of the common symptoms of estrogen. If you feel that your breasts are swollen you have to consult with doctor.

#2. Tender breasts

If you have very sensitive and tender breasts, it means that they are growing or you have fibrocystic tissue.

#3. Thyroid dysfunction

The estrogen dominance can cause a thyroid dysfunction which can affect many other areas of the body.

#4. Mood swings

Mood swings are also the cause of estrogen. This is read more