The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing.

Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many people.

Fortunately, there is a way to effectively get rid of the excess underarm and back fat. By having a balanced diet and doing specific exercises you will be able to eliminate the extra fat and tone your muscles.

However, it is very important to know that you should make a real effort so you can achieve your goals and get the desired results.

HERE ARE THE BEST 6 EXERCISES TO BURN UNDERARM AND BACK FAT:

These exercises target all the muscles in the upper body. You should perform them for a few weeks in order to get rid of the underarm and back fat and tone your arms and back. What is more, you will not need any equipment to do these exercises.

1. T-Y-I Exercise

Even though this exercise is very simple and easy, it can effectively strengthen your muscles and improve your posture. This exercise will strengthen all of your back muscles including upper back and lower back muscles.

T: Lie on the floor with the face down. Extend read more

You only need a couple of days to notice the difference. Read below on how to make this tea.

It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time.

INGREDIENTS

• Green Tea

• 3 bay leafs

• Cinnamon

PREPARATION

Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready.This tea is great for boosting your metabolism and it’s most effective in the morning. Drink a cup of this tea in the morning on an empty stomach.

The second cup you can drink after the breakfast and last before going to bed.

With 3 cups from this tea daily, you’ll boost your metabolism in turn losing weight. The results show rather quickly!

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!

Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day!

In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!

We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

This is the plan:

Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.

Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.

Hold the position for a minute in the next two days.

On day 12, you should plank for full 90 seconds, and the next day, make a break.

Continue planking for a minute and a half read more

Baking soda is one of the most powerful medicines of all time. A glass of water with a little soda and lemon juice will reduce acidity in the body. It will also bring you a number of other benefits. It will help you adjust the basic functions of the body, improve the general condition, lose weight, fight inflammation, make detoxification of the body.

It helps to purify your body from toxins and waste elements that lead to inflammation, damage to the intestines, and water retention. Increased pH reduces acidity, thereby helping to burn fat and reduce weight.

The weight loss process is very difficult. We will show you three ways of using a baking soda to lose weight.

1. Baking soda and grapefruit or lemon

Ingredients:

– ½ cup of water;
– 1 tsp of baking soda;
– Lemon or grapefruit juice

How to prepare it:

Add baking soda in the water and mix well until it dissolves, then add lemon juice/grapefruit juice and consume it in the morning after you wake up. Drink in the morning on an empty stomach, 20 minutes before breakfast.

2. Baking soda with apple cider vinegar

Ingredients:

– 2 tbsp. of ACV;
– ½ tsp of baking soda;
– 1 cup of water.

How to prepare it:

Mix half a teaspoon of soda, one cup of water and two teaspoons of apple cider vinegar. Drink the drink in read more

One of the easiest and most effective exercises that many people enjoy is walking. Everything depends on your way of walking. The most amazing fact is that you can lose even 20 pounds just by walking, without undergoing diets or going to the gym!

Walking makes your health better and shapes your muscles at the same time, but you are also losing weight!In this article, we’ve decided to present you several useful exercises that will improve your walking, but also help you lose more weight!

HOW TO LOSE WEIGHT BY WALKING

•  Your weight and the place where you walk are the main things that can contribute towards the number of burned calories. If you are walking

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing.

Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many people.

Fortunately, there is a way to effectively get rid of the excess underarm and back fat. By having a balanced diet and doing specific exercises you will be able to eliminate the extra fat and tone your muscles.

However, it is very important to know that you should make a real effort so you can achieve your goals and get the desired results.

HERE ARE THE BEST 6 EXERCISES TO BURN UNDERARM AND BACK FAT:

These exercises target all the muscles in the upper body. You should perform them for a few weeks in order to get rid of the underarm and back fat and tone your arms and back. What is more, you will not need any equipment to do these exercises.

1. T-Y-I Exercise

Even though this exercise is very simple and easy, it can effectively strengthen your muscles and improve your posture. This exercise will strengthen all of your back muscles including upper back and lower back muscles.

T: Lie on the floor with the face down. Extend read more

We all know that fruits and vegetables offer a lot of benefits if only we incorporate them into our diet and daily lives. Still, there are some certain fruits like pineapple and its juice which can give you even greater results for some specific targets.

So, the juice we are about to present you with combines different nutritious ingredients which will help you get rid of the belly fat and which will stimulate weight loss. Moreover, this juice also accelerates the metabolism and prevents constipation.

Let’s see how you can prepare it.

Remove Belly Fat With The Following Juice Recipe

The Ingredients:

• 100 of pineapple
• 1 cucumber
• 2 celery sticks
• 1 glass of water
• Lemon juice
• ½ teaspoon of ginger
• ½ green apple

The Preparation:

Take all the above-mentioned ingredients and put them in a blender and blend. When done, drink 1 glass each morning before breakfast on an empty stomach. You will get the desired result in only 7 days.

Still, be careful. If you consume this juice in excess doses then it can have a laxative effect and it might be counterproductive.

Otherwise, go for it! Good luck!

Belly fat is one problem faced by a lot of people these days and it is because of changes in our diet and lifestyle.

There is a high consumption of processed and refined food these days and these foods have gradually replaced more natural and healthier diets.

You can burn this fat with a coffee recipe including other ingredients such as cocoa, coconut oil, honey, and cinnamon.

These added condiments will help to boost your metabolism and in effect, you will burn out belly fat quickly.

BENEFITS OF THE ADDED INGREDIENTS

Coconut Oil

Coconut oil will also boost your body’s metabolism as well as its rate of energy consumption to help you burn out that belly fat.

Cinnamon

This spice is rich in very potent antioxidants and anti-inflammation properties that will help to boost your body’s metabolism and quickly convert sugar to much-needed energy.

Pure Natural Honey

You get loads of vitamins and minerals when you add pure honey to your coffee and you will be able to burn that belly fat as well.

Ingredients

• Coconut oil – 3/4 cup
• Powdered cinnamon – a dash
• Pure natural honey – 1/2 cup
• Cocoa – 1 teaspoon

Preparation

• Mix all the ingredients thoroughly in a bowl.
• You should stir

Stress and Cortisol. Cortisol is a hormone that’s essential for survival. It’s produced by the adrenal glands and is known as a “stress hormone” because it helps your body to mount a stress response. Unfortunately, it can lead to weight gain when produced in excess, especially in the abdominal region.

HOW TO MAKE GINGER WRAPS AND BURN BELLY FAT OVERNIGHT!

If you have been trying to lose weight, you know that it’s a difficult process which requires a lot of will and exercise. You may have tried every method there is, but nothing seems to work and it’s becoming very annoying. Luckily for you, we have just the solution. We will show you how to make ginger wraps which will burn your stubborn belly fat even overnight.

The method for preparation is very simple if you follow the instructions below.

Ingredients

• 1 freshly grated ginger or ginger powder
• 4-5 tablespoons body lotion
• some plastic wrap
• a towel
• an elastic band

Preparation Method

1. Put a towel in a warm water and soak it then wrap the areas where you want to burn fat.
2. That parts are usually your belly, arms or thighs. Let it act for 5 minutes.
3. Add body lotion in ginger and mix them well.
4. Apply