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Tag: Food

20 Foods That Can Help Unclog Your Arteries and Fight Bad Cholesterol

It is never too late to start eating for your arteries, due tot he fact that blockage can start very early, and science has proven that this kinds of foods may be your ticker’s best friend in order to unclog your arteries and also fight bad cholesterol.

Keep your heart healthy

The heart disease is the first killer in the United States and as stated by the CDC, 610,000 people die from it every year, and that equals to around one out of every four deaths. It is many times caused by clogged arteries, and some issues like plaque, calcium, and fatty acids can do this kind of  damage. There is actually no magic food that acts like Drano and cleans out the accumulated plaque, as said by Florian Rader, a cardiologist at the Smidt Heart Institute at Cedars Sinai Medical Center in Los Angeles, however having some  good habits can help slow down this kind of process, and moreover, keeping a healthy weight and diet is one factor you are able to control to a huge degree. And, he continued, is never too late to start with it.

Oats

It was twenty years ago that the FDA approved the heart healthy claims for these whole grains, and researchers keep finding some  new benefits. The most important one from these is the supply read more

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10 Foods Made In China You Must Avoid (Filled With Pesticides, Plastic and Cancer Causing Chemicals)

It is well know that some food selling in America is actually imported from China. And yes, food that comes from China is cheaper, but later we will pay a bigger price. It is about our health.

Here is a list of 10 foods from China that we all should avoid.

Tilapia Fish
80% of tilapia sold in America is, in fact, Chinese. Tilapia is a bottom feeder, meaning that they consume everything they find. Taking into consideration the water pollution in China, the consumption of anything that has been raised in the water is extremely dangerous. According to one study, tilapia is even more harmful than bacon.

Cod Fish
Half of the Cod in America is actually produced in China. Again the feeding issues and pollution there make its consumption is far from safe. These exports have been even restricted in China.

Apple Juice
It is a well-known fact that China includes dangerous pesticides on fruits and half of the apple juice in the U.S. is from China. The Chinese government has banned these pesticides, but they are still included in use. Therefore, it is safer to make your own apple juice from local organic apples.

Processed Mushrooms
34% of all processed mushrooms in the U.S. are read more

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10 Unbelievable Reasons Why You Should Eat Celery In the Evening

This crunchy vegetable abounds in many benefits important for the overall health of your body. For culinary use celery is usually found in soups and salads while it can be eaten in a raw state, as a snack.

1. Relieves Inflammation

Due to the high levels of polyphenols and antioxidants, celery reduces inflammation and relieves joint pain. Also, it treats asthma, acne because of the salicylic acid, which removes follicular clog.

2. Lowers ‘bad’ cholesterol

It’s butylphthalide that gives celery its taste and aroma and prevents high blood pressure by treating ‘bad’ cholesterol. So, if you consume at least 2 stalks of celery every day, you can reduce cholesterol by up to 7%.

3. Improves digestion

Celery is rich in insoluble fiber and water thus it helps in the regulation of the stool. It abounds in many important cleansing qualities that make it an ideal diuretic.

4. Lowers high blood pressure

Celery is a powerful source of phthalides, active compounds that improve the poor circulation by 14% and reduce stress hormones that circulate in the blood.

5. Supports eye health

One celery stalk offers at least 10% of the recommended daily dose of vitamin A which protects the eyes and prevents read more

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The Popular Way To Prepare Eggs That Has Everyone Going Crazy!

This popular and trendy way of cooking eggs has everyone going crazy. Forget poaching, frying or hard-boiling. These days, the most popular and trendiest way of preparing egg yolks is by curing.

Burying the egg yolks in a mixture of sugar and salt for a handful of days dries them out and concentrates their flavor. It delivers a unique hint of richness and salt to anything you grate it over.

Cured Egg Yolks

Ingredients:

  • 4 egg yolks
  • 1 cup salt
  • 1 cup sugar

Preparation:

1. Combine 1 cup salt and sugar in a bowl.
2. Mix well to combine.
3. Then put half of the mixture in a small baking dish.
4. Separate 4 egg yolks and keep the whites for other use.
5. Place each egg yolk on top of the salt-sugar mixture.
6. Gently sprinkle the yolks with the rest of the salt-sugar mixture.
7. Cover the baking dish using plastic wrap.
8. Refrigerate for 4 days.
9. Remove the egg yolks from the refrigerator after 4 days.
10. Gently brush the salt-sugar mixture off of the egg yolks, using a pastry brush.
11. Remove the remaining salt-sugar mixture off by running the yolks under cold water.
12. Put the yolks on a paper towel to drain any excess water.
13. Place the yolks in read more

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Stop Eating These 8 Foods That Cause Cancer-Oncologists Warn You

Cancer is disease caused by an uncontrolled division of abnormal cells in certain body part with potential to invade or spread to other body parts or organs. There are two types of cancer: malignant growth or benign tumor. While malignant tumor is capable of invading into adjacent tissues and is capable to spread to distant tissues, the benign tumor is self-limited in its growth.

Medical experts believe that cancer is complex set of many ailments.

Some of the most common causes of occurrence of cancer are:

  • Unhealthy nutrition, sedentary lifestyle, tobacco
  • Genes
  • Infections
  • Environment exposure to chemicals or radiation

Scientific studies have proven that unhealthy diet and lack of physical activity significantly increase risk of cancer.

According to the World Cancer Research Fund nearly 20% of the American cancer cases are linked with unhealthy food, no activity, weight gain as well as alcohol.

That indicates that cancer can be prevented.

Certain activities substantially lower the risk of cancer:

  • Consummation of healthy diet, lots of veggies and fruits
  • Stop smoking
  • Regular exercising
  • Body weight (suitable)

This is list of 8 foods that cause cancer and people consume them on daily basis:

REFINED AND SUGARY FOODS

Foods that contain high amounts of refined sugar and fructose such as corn syrup cause many health problems. By consuming such foods the levels of insulin in your organism rise and that makes cancer cells grow more. Back in 2006, read more

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5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)

For majority people “the fountain of youth” represents balance hormones, maintaining healthy reproductive system and creating great skin. As a matter of fact, all these goals can be achieved with the proper combination of foods.

In addition to that, consuming the right type of foods that are abundant with nutrients will contribute to healthy mood, glowing skin, healthy libido, fast metabolism, smooth operating digestive tract and high energy.

Human body functions from consuming food, or in other words it needs the right amount of nutrition to work at its peak performance. It is interesting that for young women is important to control their hormones. So, it is not surprising that their moods and menstrual cycles can benefit from eating particular foods that are hormone – balancing.

Moreover, the middle aged and less active women usually are looking for a burst of energy to get them going throughout the day, while pre – menopausal women will find these types of food beneficial in dealing with hormone imbalance and the changes that their bodies are about to take.

For older women, for those who are going through menopause and also for women who have passed it, these hormone balancing read more

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5 Foods You Should Never Eat If You Have Arthritis

According to statistics, there are more than 50 million arthritis patients in the U.S. only. On a daily basis, they are looking for different method to manage the pain, inflammation, and discomfort.

The conventional treatment is consisted of pain meds; however, they do not resolve the root of the problem. This being said, even though there is no official arthritis diet, a lot of research points out that removing inflammatory foods can decrease the inflammation and help you deal with arthritis naturally.

The 9 Foods You Should Avoid If You Have Arthritis

Gluten and wheat

These ingredients cause inflammation in the body, especially in those who are intolerant to them. A lot of studies associate leaky gut and increased gut permeability with joint ache. Leaky gut allows waste and toxins to penetrate the bloodstream through the intestines. These by-products are considered a threat so the body activates an immune response. This response triggers inflammation in the joints and around.

Dairy

Dairy may lead to arthritis flare ups because of the protein they have known as casein. In some people, this protein may cause irritation of the joint tissue. A lot of arthritis patients have switched to a vegan diet which is free of animal products.

Corn read more

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Find Out Why The Japanese Women Never Get Fat And Live The Longest! Their Secret Is Amazing!

Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old! Even though they live the longest they still manage to look the youngest and are very resilient to the natural process of aging.

Luckily, you can also learn their simple and amazing secret for a long life and youthful look.

The Japanese book “Japanese women don’t get old or fat” is written by Naomi Moriyama. In this book, she reveals the secrets of the Japanese cuisine and ancient remedies for a young and healthy look.

The writer claims that the traditional Japanese cuisine incorporates foods that seem to prevent aging, some health issues, and weight gain. With the daily consumption of these foods, such as rice, seaweed, fish, green tea, soy and fruits, you are slowing down and the aging process while keeping a healthy weight.

Japanese people, in general, consume mostly home cooked meals which include soup, fruits, rice, grilled fish, and vegetables.

They are one of the world top fish consumers. Almost 10% of all the fish consumed worldwide is by Japan, and they only account for 2% of the world’s population.

People in Japan read more

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Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body!

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.

Digestion Issues and Weight Gain

Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.

Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.

Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.

Last but not least, indigestion, also called dyspepsia, is a condition when people experience pain and discomfort in the stomach due to difficulties read more

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5 Foods That Will Improve the Health of Your Joints and Ligaments

Water

Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the needs of the whole body.

Onions, leeks and garlic

The abovementioned vegetables and the others that are alike are abundant in fulfur, which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage. Asparagus and cabbage are also very rich in this amazing substance.

Bluefish

Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations. Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place during exercise .

Foods rich in vitamin C

Oranges, strawberries, kiwis, broccoli, parsley and tomatoes will hamper the inflammation in our bodies together with the omega-3, and this vitamin is also in charge of the synthesis and the maintenance of cartilage and collagen read more

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Health Blogger

There's nothing more important than our good health - that's our principal capital asset.

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