Tag: Sugar

Lose 30 lbs with This 7-Day Sugar Detox Menu Plan

Nowadays we are all aware that sugar is bad for the body and health. However, many people seem to disregard this fact. It really is almost impossible to completely avoid sugar because it is an ingredient that you can find in any product. The worst part about sugar is that it causes addiction.

When you consume too much sugar, it will increase the dopamine levels in the brain.

However, when you use too much sugar for a longer time, the levels of dopamine will eventually drop. Therefore, your body will require more sugar so that you won’t become depressed. If you find yourself constantly thinking about something sweet and you can’t resist a piece of cake, you are most likely a sugar addict.

Here are the most important things why you should avoid sugar:

  • It’s highly addictive
  • Triggers adrenal fatigue
  • Weakens the eyesight
  • Has no nutrition value
  • Depletes the minerals from the body
  • Increases the levels of serotonin
  • May cause arthritis
  • May engender gallstones
  • Weakens the immune system
  • Causes ulcers
  • Prompts hypoglycemia
  • Causes premature aging
  • Increases the risks of diabetes

So, these are the reasons we are offering you a sugar detox menu which will help you ditch this awful addiction.

SUGAR DETOX WEEKLY MENU

MONDAY:
  • Breakfast – omelette with spinach and cheese
  • Morning snack – a handful of almonds
  • Lunch –cheesy sweet peppers and a romaine lettuce salad
  • Evening snack – ¼ cup of ricotta cheese, 2 drops of vanilla stevia and a ¼ tsp. of vanilla extract
  • Dinner – spinach, cucumber, tomato, and feta salad, and grilled chicken
TUESDAY:
  • Breakfast –feta and sundried tomatoes frittata
  • Morning snack – a handful of almonds
  • Lunch – chicken and spinach with peppers
  • Evening snack –1 cup of raw veggies
  • Dinner – turkey lettuce with peppers, mushrooms, and sautéed spinach

You can have few more snacks during this day and eat cheese sticks.

WEDNESDAY:
  • Breakfast – PB & protein smoothie
  • Morning snack – 3 fried egg whites
  • Lunch – Turkey lettuce cups, sweet peppers, tomatoes, cucumber, and a romaine lettuce salad
  • Evening snack – feta cheese
  • Dinner – a veggie soup, and grilled chicken.

On this day you can eat chia pudding as a snack (sugar and dairy-free)

THURSDAY:
  • Breakfast – Santa Fe Frittata’s
  • Morning snack – cheese sticks
  • Lunch –chicken salad
  • Evening snack – PB and an apple
  • Dinner – a crock pot chicken with a bean stew

If you need more food this day, you can eat 1 cucumber with cottage cheese as a snack.

FRIDAY:
  • Breakfast – Santa Fe Frittata’s
  • Morning snack – 1 cup of raw veggies and feta cheese
  • Lunch – a bowl of soup, tomatoes, cucumber, sweet peppers, and a romaine lettuce salad
  • Evening snack – a romaine lettuce salad with cucumber, feta cheese, and tomatoes
  • Dinner – bread sticks (cheesy)

If you need a snack during this day you can eat a chia pudding.

SATURDAY:
  • Breakfast –egg muffins
  • Morning snack – 1 cup of raw veggies
  • Lunch –bread sticks (cheesy)
  • Evening snack – 1 cup of raw veggies with feta cheese
  • Dinner – chicken drumsticks

The additional snack for this day is 3 egg read more

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Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan

At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.

But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it’s highly addictive.

A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).

The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained. In case you can’t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?

Here you have the most important reasons why you should be distinct from sugar in spite of everything:

  • It has no nutrition value at all
  • May engender some gallstones
  • It is actually very addictive
  • Increases the serotonin levels
  • Weakens your eyesight
  • Can produce ulcers
  • May cause arthritis
  • Raises the risks of diabetes
  • Causes premature aging
  • Depletes the minerals in your body

These are actually the same reasons that we want to provide you with a splendid sugar detox menu that will help you to control and eventually overcome read more

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A Complete 3 Day Detox That Will Cleanse Your Body from Sugar, Help You Lose Weight and Boost Your Health

Obesity and weight gain must be one of the most common health issues nowadays resulting from modern society and the consumption of fat and carbs.

Oftentimes, gaining weight can come from excessive consumption of sugar, especially when you can find sugar in almost every drink and food nowadays.

Still, our bodies need sugar so they can function in a proper way and they use it as fuel. However, not every bit of sugar is used, so, what is left is stored as fat. Therefore, if we consume too much of it, it will accumulate in our hips, waist, thighs, and face.

The sugar that you can find in the processed products is in high-fructose or fructose corn syrup, which is much cheaper than the regular one and it is processed to many time. Moreover, it is 20% sweeter than the table one.

The professor of the Clinical Pediatrics in the Division of Endocrinology at the University of California which is also a pioneer, Dr. Robert Lusti claims that our body needs 6 teaspoons daily in order to function as it should. However, we are having problems due to the fact that we are consuming more than that amount because of unhealthy diets. So, this way fat starts to accumulate, causing read more

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7 Signs You Are Eating Too Much Sugar!

We all know how delicious sugar is, but, if we consume it in bigger doses it can be harmful to our health. If you knew how it impacts your body, you would never see it the same. In fact, there are many red flags our body sends us if we consume too much sugar, and today we will show them.

7 Signs You Are Eating Too Much Sugar

1. Lack of Energy and Tiredness

If you are feeling tired and fatigued most of the time, this means that you are having too much sugar in your diet. Naturally, these foods boost the carbohydrates and give you energy, but this is only temporary. So, if you are feeling tired most of the time, check to see if you are consuming too much sugar.

2. Carb/Sugar Cravings

If you are craving sugar all the time, it is more likely to become a sugar addict. So, if you cannot have a moment of not consuming carbs, then you will be very addicted to sugar.

3. Frequent Flu and Cold

If you are ill all the time, this can be due to too much sugar in your diet. So, every virus will find you and make you sick. Sugar weakens the immune system and makes your ability to fight flu, colds, viruses and chronic disease weaker.

4, The Brain Gets Foggy (Especially After Meals)

Fog represents low blood sugar. If you are having too much of it, then the levels of blood sugar rise and fall rapidly, instead of gradually. Thus, poor control of sugar is a great risk read more

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