- 28 May 2019
Different people sleep in different positions which they choose due to being the most comfortable one. Those who sleep on the left side, you are enjoying different health benefits. Even though you think you have found the perfect sleeping position for you, you should, if possible, try to sleep on your left side. If you are still unsure, check out the advantages of sleeping on your left side presented below.
Why Should You Sleep on the Left Side?
- Better drainage of the lymphatic system
The main task of the lymphatic system is to expel toxins and other waste from the body. Experts believe that the lymphatic system drains into the thoracic duct which is located on the left side. This is why sleeping on the left side can be good. It will speed up the elimination of the waste. What’s more, this bodily system collects protein which has escaped from cells. Sleeping on the left side can bring the proteins to their destination.
- Prevents liver congestion
If you have been sleeping on the right side, the liver can easily become congested because it is located on the right side. To prevent this, sleep on the left side so that substances and toxins can be neutralized by the liver before they are eliminated from or gathered in the liver.
- Enhanced spleen function
The spleen is part of the lymphatic system and it is found on