We all know how delicious sugar is, but, if we consume it in bigger doses it can be harmful to our health. If you knew how it impacts your body, you would never see it the same. In fact, there are many red flags our body sends us if we consume too much sugar, and today we will show them.
7 Signs You Are Eating Too Much Sugar
1. Lack of Energy and Tiredness
If you are feeling tired and fatigued most of the time, this means that you are having too much sugar in your diet. Naturally, these foods boost the carbohydrates and give you energy, but this is only temporary. So, if you are feeling tired most of the time, check to see if you are consuming too much sugar.
2. Carb/Sugar Cravings
If you are craving sugar all the time, it is more likely to become a sugar addict. So, if you cannot have a moment of not consuming carbs, then you will be very addicted to sugar.
3. Frequent Flu and Cold
If you are ill all the time, this can be due to too much sugar in your diet. So, every virus will find you and make you sick. Sugar weakens the immune system and makes your ability to fight flu, colds, viruses and chronic disease weaker.
4, The Brain Gets Foggy (Especially After Meals)
Fog represents low blood sugar. If you are having too much of it, then the levels of blood sugar rise and fall rapidly, instead of gradually. Thus, poor control of sugar is a great risk