Tag: Joints

This Recipe is going Crazy in the World! Heal your Knees and Rebuilds Bones and Joints

Aging can be pretty hard, as it brings changes that affect overall health. Our bones get weaker, and the joints wear out as well, not to mention the debilitating pain in your knees. Your knees are the top target, because they carry 80% of your total body weight.

Bad body posture, long standing hours and excess weight damage joints.

Try our super powerful natural remedy, and relieve your pain almost instantly. You’ll feel more vital, and there’s no risk of side effects.

Timing matter, and relieve your pain before it takes over. Try to solve the root of your problem.

Our natural remedy will relieve your pain, and strengthen your bones.

Ingredients:

  • 2 tbsp. cayenne pepper
  • ½ cup warm olive oil / 1 cup apple cider vinegar
  • Ginger
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5 Foods That Will Improve the Health of Your Joints and Ligaments

Water

Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the needs of the whole body.

Onions, leeks and garlic

The abovementioned vegetables and the others that are alike are abundant in fulfur, which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage. Asparagus and cabbage are also very rich in this amazing substance.

Bluefish

Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations. Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place during exercise .

Foods rich in vitamin C

Oranges, strawberries, kiwis, broccoli, parsley and tomatoes will hamper the inflammation in our bodies together with the omega-3, and this vitamin is also in charge of the synthesis and the maintenance of cartilage and collagen read more

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