- 04 Jun 2019
Smoking is one of the most harmful habits, and its quitting can be extremely hard for some people. Nicotine is the substance which causes the addiction, and it forces the body to crave for more.
So the more you smoke, the more nicotine is needed.
Also, when you do not enter nicotine in the body, the withdrawal phase occurs, which can be quite difficult before your body gets used to the new life without cigarettes. The physical symptoms last for a week, but the nicotine cravings can last longer.
Yet, Stevia is a herb which can help you quit this habit. According to a recent German study, Stevia can help you stop drinking and smoking, as it blocks the craving signals for nicotine from the brain. This herb has been long used as a sweetener and is a member of the chrysanthemum family, native to Paraguay.
All you need is a few drops of Stevia, and you need to drop them directly on the tongue when you crave for cigarettes. It will instantly stop the cravings.
You can find Stevia in powder or liquid in healthy food stores and supermarkets. This herb can also help you regulate blood pressure and lose weight.
Moreover, it is excellent in the treatment of acne and dermatitis, and can be used as