Tag: 5-Day

A 5-Day Chinese Diet Meal Plan Can Help You Reduce Belly Size

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.

Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.

Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.

#1 Monday

Breakfast: cabbage salad, and water, no tea or coffee.

Lunch: carrot salad and rice, water.

Dinner: boiled fish, lettuce, rye bread, green tea.

#2 Tuesday

Breakfast: carrot salad, rye bread toast, water.

Lunch: vegetable salad, rue bread, apple juice.

Dinner: rice and lettuce, grapefruit, water.

#3 Wednesday

Breakfast: fruit salad, orange juice.

Lunch: cooked asparagus, cabbage salad, rye bread, water.

Dinner: stewed mushrooms and one boiled potato, water.

#4 Thursday

Breakfast: fruits, rye bread, orange juice.

Lunch: cooked asparagus with rice, fruits, and read more

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