- 25 Jun 2019
This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!
Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day!
In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!
We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.
The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!
This is the plan:
Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.
Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.
Hold the position for a minute in the next two days.
On day 12, you should plank for full 90 seconds, and the next day, make a break.
Continue planking for a minute and a half