English Ivy – Natural Remedy For Cough, Bronchitis & Asthma

This one is a plant also that also goes by its Latin name Hedera Helix. This green plant can grow up to 30m high and has aerial roots that help it creep stones and trees. It has some shiny broad green leaves that are poisonous if eaten raw. But, even though it is dangerous, when it is prepared properly, the ivy can treat respiratory problems such as asthma, coughs and bronchitis.

Health benefits of English ivy (Cough, Bronchitis & Asthma)

When it is being consumed in the form of tea in small amounts, the plant can be beneficial for your health. This ivy was very much used as treatment of nasal polyps, bladder and kidney inflammation, eye diseases and bone problems. While in the past, the people used the plant to treat skin disorders and minor wounds. When it is being  mixed with mint and parsley, it can be used to resolve internal diseases, but it should be consumed carefully.

When used in small amounts, this plant can treat rheumatism and other inflammatory diseases, as well as clean your blood vessels and prevent atherosclerosis, relieve stomach inflammation and regulate your menstrual cycle. It is actually also effective against a variety of respiratory problems including asthma, read more

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Teeth Whitening Baking Soda – Here’s What Happens To Your Body When You Use Baking Soda, It Will Change Your Life Forever

The baking soda proved to be one of the cheapest as well as most effective remedies and it can fight common cold and cancer. It is used for teeth whitening baking soda, oral hygiene, deodorants etc.

The baking soda should be one of the products in your own homemade pharmacy. A few of the health benefits from baking soda include acidity, prevention of diarrhea, drug intoxication, metabolic acidosis and peptic ulcer. It is contained with many antipruritic properties and it can keep your skin glowing and healthy. It is used for removing plague and colds. In it is contained sodium and this prevents hyperkalemia, bladder infections and kidney stones. You can read below how to use the baking soda, and we are quite sure that you have not heard of these before.

Old cures including teeth whitening baking soda

  • After a hard workout, relieve the muscle pain by drinking baking soda.
  • In order to destroy nail fungus and remove grime, apply a little bit ofbaking soda on a nail brush and then scrub your nails.
  • Mix three tablespoons of baking soda, one tablespoon of salt, peppermint essential oil and a little bit of water and then soak them for approximately twenty minutes, and so the odor, as well as the itching and the soreness will be then relieved.
  • In order to have a fresh breath just gargle a little bit of baking soda. This is also connected to teeth whitening baking soda treatment which follows.
  • Teeth whitening baking soda treatment – brush the teeth with soda by applying a little bit on your toothbrush. This is the best way for teeth whitening baking soda.
  • It can reduce dead skin, acne and excess facial oil by using a scrub made of baking soda. To do this, add one teaspoon of baking soda, one teaspoon of water and then rub your face. You can also cure insects bites, bee stings, itching from sumac, oak and poison ivy.
  • Baking soda in combination with water is the perfect paste for stings. This mixture can be made by water and baking soda in order to canker herpes and sores lesions, and it will dry them in the blink of an eye.

Homemade recipe for acidity

When you want to lower the acid ruflux you should make alkaline environment in your organism, and therefore, you should combine ¼ to ½ teaspoons of baking soda together with 2 tablespoons of freshly squeezed lemon juice. Instead of lemon juice you can add apple cider vinegar. Please do not forget to use a tall glass because it will fizz and foam. The cream should first settle and after that include 220 ml. It will neutralize your read more

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6 Reasons Why Your Hands Are Shaking

Have you ever noticed that your hands begin to shake, when you feel anxious or stressed?

In fact, tremor is not a life-threatening condition, but it can nevertheless interfere with your daily activities. It can be difficult even to hold your cup of tea.

Trembling may occur in any part of your body. In the majority of cases it affects person’s hands and fingers.

Why do actually tremor develops? Unintentional rhythmic motions become apparent, when different groups of muscles begin to work simultaneously. For example, when flexor-muscles act together with extensors.

Though hands shakiness is commonly a benign condition, associated with emotional stress and nervousness, it can be sometimes caused by underlying health problems.

Let’s see, what are the main reasons of the trembling in your hands:

#1. Essential tremor – it’s one of the most frequent types of tremor. It may start on the one side, and then spread to the second one, becoming worse with time. In vast majority of cases essential tremor affects older people. The reason is probably about slight degeneration of the cerebellum (brain area, which normally regulates motor movements). In this disorder your hands read more

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A Coconut Oil and Lemon Mixture Can Prevent Gray Hair

Gray hair for women is always a nuisance. It’s good if such hair starts to appear after forty. But what can you do if gray hair appears when you’re 25 years old? So, women have to hide gray hair in different ways.

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency decreases. When your body stops producing pigments, hair starts becoming colorless, therefore turning white.

However, if you nourish your scalp and protect the base of your hair follicles, you can prevent gray hair. What’s more, there are many factors that can cause gray hair, such as: hormonal imbalance, hyperthyroidism and hypothyroidism, nutritional deficiency, malnutrition, genetic disorders, using electric dryers and concentrated hair dyes, chemotherapy, and radiation.

You can hide gray hair with the help of hair dyes, but do not forget that they include chemical components and can damage your hair. We recommend you use only natural homemade remedies. So, we would like to present you with a great homemade remedy. All you need to make the best remedy is coconut oil and lemon juice. Read and take notes!

Coconut read more

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9 Weight Loss Tips to Follow Before Bedtime

Losing weight is a complex process and no matter what some people may say – there are no easy ways. Even if there are – they help you lose weight for only a limited period of time. What we are interested in most, is how to help you succeed with your weight loss process so that your weight is gone once and for all.

It has been mentioned a number of times that losing weight is also a complex activity, and if you think that it is all about exercising and diet, you are wrong. There is a list of other things to be taken into consideration, and today we will discuss 9 weight loss tips to follow before bedtime. Once you get used to following these simple steps, your weight will simply melt down.

#1 Proper dinner

When it comes to your dinner time, various sources make different suggestions. What we are going to advise, is to introduce both carbs and protein into your dinner meal.

#2 Tea

A cup of tea before going to bed is, not only a nice way to relax after a long and hard-working day, but also helpful to burn some fat.

#3 Kitchen deadline

It may sound pretty silly, but it is pretty effective. The thing is, if you set kitchen hours and do not enter after dinner, and do not treat yourself to snacks, the chances that you will lose weight read more

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The Exercises That Can Help Reduce Unwanted Double Chin and Neck Fat

Eating right and being physically dynamic are a couple of good propensities that can help your body to remain fit and youthful. This is likewise valid for our facial muscles which tend to lose their solidness as we age.

Even if you comply to a diet, you may have double chin, so in the majority of the situations, people choose cosmetic surgery to work out this issue. Individuals who have neck fat and double chin will do anything to eliminate that problem as it seems horrible. Most commonly chin occurs due to an improper function of jaw and throat muscles, rather than because you’ve gained fat.

Stretching Tongue (5-7 times)

Looking straight ahead, stick your tongue out the extent that you can. Lift your tongue upwards towards your nose. Hold for 10 seconds and relax.

The Scoop (5-7 times)

Open your mouth, and roll up your foundation lip. Imagine that you need to scoop water. Transfer down your head into a movement and shut your mouth. Be sure your lips are relaxed.

The Perfect Shape

In the event that you need to reestablish the shape of your face to a younger appearance and force up your cheeks do the next exercise: turn your head to one side, and then turn your torso forward, stressing that the muscles read more

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A 5-Day Chinese Diet Meal Plan Can Help You Reduce Belly Size

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.

Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.

Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.

#1 Monday

Breakfast: cabbage salad, and water, no tea or coffee.

Lunch: carrot salad and rice, water.

Dinner: boiled fish, lettuce, rye bread, green tea.

#2 Tuesday

Breakfast: carrot salad, rye bread toast, water.

Lunch: vegetable salad, rue bread, apple juice.

Dinner: rice and lettuce, grapefruit, water.

#3 Wednesday

Breakfast: fruit salad, orange juice.

Lunch: cooked asparagus, cabbage salad, rye bread, water.

Dinner: stewed mushrooms and one boiled potato, water.

#4 Thursday

Breakfast: fruits, rye bread, orange juice.

Lunch: cooked asparagus with rice, fruits, and read more

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A 7-day No Junk Food Challenge

Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits.

It’s time to conquer your junk food cravings! We would like to show you a seven-day no junk food challenge that can help you develop healthy eating habits. This plan limits your processed food intake, balancing your diet with healthy products such as fresh veggies, fruits, berries, nuts, seeds, fish and lean meat.

You should follow this diet plan for 7 days. Remember this rule: you are not allowed to consume foods from the forbidden list. Are you ready to challenge yourself? It can be difficult at first, but once you start following it, it won’t be a problem for you to continue a healthy lifestyle. We promise you that you will feel more energized and fit in just one week!

The list of meals you are not allowed to eat during the challenge:

  • Milk and white chocolate
  • Ice-cream
  • Chips
  • Candies
  • Donuts
  • Pizza
  • Pies and cakes
  • White bread
  • White rice
  • Burgers
  • Alcohol
  • Soda and store-bought juices
  • Creamy salad-dressings
  • Fried meals
  • Baked goods

Tips that can help you stick to the regimen

#1. Healthy eating cannot give you immediate results. It takes time to lose weight, so you should develop healthy eating habits for long term goals.

#2. This seven-day challenge will read more

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How To Get Rid of White Fat Bumps Around Eyes Naturally

The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin.

Milk spots can often happen after some skin care treatment like laser treatments, steroid creams, sun exposure, burns or blisters. As they’re nothing serious and have no unwanted side-effects on your overall health if you have milk spots don’t be alarmed.

They may not pose a health risk but they are still unpleasant to look at and many people would like to get rid of them. Luckily for you, there are a few very effective natural remedies you can use to get rid of milk spots and we’ll share with you a couple of them:

7 EFFECTIVE NATURAL REMEDIES FOR MILIA (MILK SPOTS)

Oatmeal

  • Oatmeal is an excellent remedy for milk spots.
  • Grind oatmeal with a spice grinder, you can grind a larger amount and store it for later use, for this remedy you’ll only need a tablespoon of oatmeal.
  • Until everything is combined into a thick paste mix the oatmeal with a
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Women 40+ Should Perform These 5 Exercises Every Day!

It is only natural that our bodies, especially the female figure to start to change with time. So, with women that are over 40, there are changes in the metabolism-it slows down. Moreover, there are hormonal changes and the body also becomes less flexible and mobile. Therefore, this affects the physical and mental state of the women. What would be best, in this case, is regular exercise. Thus, we are here today to show you the 5 most effective exercises for women over 40 which will help you with the aging process and shaping of the body.

Exercises for Women Over 40

We will present you some exercises next which will be very useful. It is really important to start in a nice way, but not to exaggerate. You need to be extra careful if you have not been into sports before. You need to start small, and then build up.

1. Burpee

For this one, you need to do squats first and rest the palms in front, then, make an iron, push back and return to the session and jump. You need to repeat depending on your physical form. Start with 10-15 and increase with time. This exercise is the best one for burning calories and staying in shape. Apart from giving you muscle strength, it will also help you increase resistance, lung volume and it read more

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