Category: Uncategorized

Low Estrogen Symptoms: Signs to Watch For & What Can You Do About It!

Estrogen is both the most loved and the most hated hormone. It’s definitely one of the most widely known hormones (if not the most widely known hormone). On the good side, estrogen is responsible for the growth and development of female sexual characteristics and reproduction. But on the flip side, it’s also responsible for mood swings and much more.

Some people have low estrogen levels because of their genetics. Others end up with low levels because of a thyroid disorder. But whatever the cause, you need to identify the low estrogen symptoms and do something about it. And while estrogen levels can vary from person to person, it’s important to know what the normal level is and why estrogen is so important. Bear in mind, estrogen levels decline naturally as you age and get closer to menopause.

Why estrogen is so important

Estrogen is a hormone present in the body in small amounts. But even in small amounts, estrogen has a big role in helping you achieve overall good health. Commonly associated with the female body, estrogen is produced by men as well, but women produce it in much higher amounts.

Here is a quick breakdown why it’s so important.

  • Causes breast changes in teenagers and pregnant women
  • Responsible for sexual development of girls when they reach puberty
  • Controls the growth of the uterine lining during the menstrual cycle
  • Regulates food intake
  • Regulates body weight
  • Is responsible for controlling insulin sensitivity and glucose metabolism
  • Estrogen is involved in bone and cholesterol metabolism

What is a normal level?

Testing your estrogen levels is done with a blood test. If you read more

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Every Body Part Is In The Palm Of Your Hand – Press The Points For Wherever You Have Pain Read

This day’s western medicine is booming, but still, there are many works to be done in order to treat many chronic pains and inflammations in the human body. Many people rely on medicine such as pills and other ointments, but that will not fix the global problem. The medicine in this area is getting more advanced, and it’s on the right way to treatments when it comes to pain-relieving.  Most of the experts are suggesting to combine the two approaches of medicine and practice, as the outcome will be considered as the best and the most effective in terms where there is a doubt of action.

The purpose of this article is to explain the method of reflexology and its benefits, which can be a replacement for pain relief practiced in the Middle East for centuries. Reflexology can be referred to a method which involves pressure points on the palms of the hands which may be connected through all the body, and by pressing these pins, the relief of the pain on a certain part of the boy will be immediate. The first thing to know is the connection between the pressure point on the palm and different part of the body which corresponding to pain. Knowing that, press the pressure point for 5 seconds, read more

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6 Secrets Men Rarely Tell

It is often said that the best relationships are built on trust. But as some men have been proving over on Reddit, there are some things that are best left unsaid.

Here are nine secrets men say they could never admit to women:

1. ‘We use decorative towels as normal towels’

2. ‘I remember dates not because of their importance but because of the s–tstorm that would ensue if I forgot them’

3. ‘We’re so desperate for validation. Any compliment we get, even if we answer with a grunt, will be cherished until the day we die’

4. ‘When it comes to providing for the family, we generally put on a brave-face and act content, but we’re secretly freaking out that we aren’t doing enough’

5. ‘When a woman points out another female – 99.99% of the time we have seen her way before you have pointed them out but play the whoaaaa/shocked route

6. ‘Bed sheets rarely get washed’

BONUS:

7. ‘I’m scared as fuck of that spider too and don’t wanna take care of it’

8. ‘When you ask what we’re thinking, ‘nothing’ typically means ‘something dumb as all hell’

9. ‘Inside, we still feel like kids who probably should not be in charge of anything’.

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11 Psychological Tricks That Every Person With Anxiety Needs To Know

The most common things nowadays, unfortunately, are stress and anxiety. We experience these on a daily basis.

If you are stressed, then, the amygdala (the brain that contributes to emotional processing) sends a distress signal to the hypothalamus. Also, it uses the nervous system to communicate with the rest of the body this way stimulating the fight-or-flight response.

This leads to outward physical reaction connected to stress like increased heart rate, deeper intake of oxygen, heightened senses, and a rush of adrenaline. This releases cortisol. This hormone will restore all the energy that the body used and when the stress is gone, the levels will drop, thus making you tired.

According to the Mayo Clinic:

‘Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache your frequent insomnia or your decreased productivity at work.

But stress may actually be the culprit. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.’

Common Effects of Stress and Anxiety

  • Headaches
  • Muscles tension or pain
  • Change in sex drive
  • Upset stomach
  • Irritability or anger
  • Sadness or depression
  • Overeating or undereating
  • Feeling overwhelmed
  • Sleep problems
  • Chest pain
  • Fatigue
  • Anxiety
  • Restlessness
  • Lack of motivation or focus

Still, we would recommend you, if you have time to do the following exercise daily.

How to Relax Your Mind and Body with the Following Exercises

Meditation

Meditation read more

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Warning: If You Have These 6 Symptoms, You May Experience a Heart Attack in the Upcoming Month

One of the main causes of death in the U.S.A is a heart attack. In 2008, heart disease caused 25% of all deaths, or 1 in every 4 people died because of this.

Talking about heart disease, the main problem is usually coronary heart disease. This is very usual for men and women. However, men suffer more. In fact, 785,000 Americans experience heart attacks the first time in a year. Moreover, 470, 000 of them had one or more of them.

Main Causes of a Heart Attack

The Center for Disease Control and Prevention claims that high cholesterol, smoking, and hypertension are the main reasons for heart attacks. Moreover, being overweight, leading a sedentary lifestyle, too much alcohol, and diabetes can cause heart attacks as well.

Chances for Survival

If you want to survive a heart attack, you need to be able to notice the symptoms very early on. In fact, half of the heart attacks happen outside the hospital. The Center for Disease Control and Prevention showed that 92% of the patients felt chest discomfort, but only 27% actually realized that it was a heart attack and they called 911.

The Most Common Signs of a Heart Attack

1. Swelling

If your heart cannot pump blood, then it might cause the blood to swell. Thus, this makes your legs, ankles, and feet bloated. Moreover, you might also deal with a read more

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How To Recognize Skin Cancer – This Could Save Your Life!

One of the most common diseases in the US is skin cancer. Approximately 5 million people receive the skin cancer treatment every year. So, statistics show that every year the number of patients that are diagnosed with skin cancer is greater than patients that are diagnosed with breast, prostate, lung and colon cancer together.

It is very unfortunate but experts claim that one in five Americans develops skin cancer at one point in their life. So, what you need to do here is be able to recognize the signs of skin cancer. This will literally change your life, especially when it is a question of life and death. Therefore, we advise you to be very careful about the following symptoms.

How to Recognize Skin Cancer- Symptoms

1. You will have irregular, asymmetric moles. The normal ones usually look very round and symmetric.

2. Any moles that have unequal and interrupted borders.

3. Normal moles usually are in one color. If there are different colors like black, brown, gray, and blue, then it means that there is something wrong.

4. The diameter of the mole needs to be larger than a quarter inch.

5. There will usually be changes in the mole through your life. It will change in color, shape, and size.

Therefore, if you see or feel that read more

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How to Remove Small Warts by Using a Single Ingredient

Warts are unpleasant, painless skin growths. Middle-aged people experience them more and they usually develop on the broken skin on the hands and feet due to the fact that the virus can enter the top layer of the skin through scratches or cuts.

Warts are actually benign skin growths and they are benign tumors of the connective tissue. People describe them as small nodules and their size can vary from a couple of millimeters to one centimeter.

They usually have the same color as your skin, however, sometimes they can be a bit pigmented. These growths are not malignant, however, with time they grow more and this can become an aesthetic problem.

They are more common in middle-aged people and they happen in areas where the skin contacts the other skin, which is on the neck, armpits, groin, breasts, stomach, eyelids. Still, they can appear in other parts of the body too. Actually, almost everyone has had at least one on their skin.

However, warts can cause problems sometimes. They can become sore or inflamed, which can cause bleeding and growing sometimes. Science cannot exactly tell why warts happen, however, genes and obesity are one of the most common causes.

So, do not panic if you notice read more

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Quick, Easy, Cheap Home Remedy to Get Rid of Skin Tags

Skin tags are medically known as Acrochorda and they are actually small skin growths that have been caused by rubbing or frictions. They usually appear on the armpits, neck, face, chest, and around the groin. Most of the time they are harmless, but sometimes they might show a more grave issue and they need to be checked by a doctor.

However, they can still cause discomfort and make you feel unpleasant. Dr. Doug Willen is offering you a simple and easy way to get rid of them naturally.

All you have to do is use apple cider vinegar. It can help you immensely if you have skin tags, acne, and moles.

Let’s see how to use it.

Cheap Home Remedy to Get Rid of Skin Tags

The Ingredients:

  • 2 tablespoons of apple cider vinegar
  • Cotton ball

The Instructions:

First, you need to clear the area with water and soap. When you do, pat dry the skin with a towel. Then, soak the cotton ball in apple cider vinegar. Make sure you squeeze the excessive vinegar and apply it on the affected area. Do this a couple of times during the day.

Apple cider vinegar is acidic, so, this means that it can cause a mild burning or itching sensation. However, if it continues to do so, dilute the vinegar with a couple of drops of water.

You will soon notice, in most cases even after a week that the skin tag will start to become lighter and lighter read more

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5 Exercises To Avoid Stubborn Double Chin

A double chin is extremely unattractive, and even though it is more common in full-bodied people, slim people can struggle with it as well.

Yet, the following 5 tips will help you get rid of it in a simple and easy way:

Read these tips and try them for yourself. Do them in your free time and the result will be amazing.

  1. The Excellent Face Form

Just push the jaw forward and then turn the head to strain the muscles. Then, switch sides.

  1. The Ladle

You should wrap the lower lip over the lower teeth, tilt the head, scoop up, relax the lips, and close the mouth.  Do 7-10 repetitions.

  1. The Ducklips

Lift the head up, and pucker the lips to boost the elasticity of the neck muscles.

  1. Fighting

To get rid of the double chin, whenever you are watching TV, hold the fists under the chin.

  1. Touch the Nose

Touch the nose with the tongue and hold one finger under the chin. Repeat several times.

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Did You Know That You Can Detox Your Body Through Your Feet?

The busy lifestyle we lead in the modern world nowadays causes great problems for our health. It especially causes problems to our feet. In any minute of the day, they carry a great load. If you’re a woman and you walk in high heels, it only becomes worse.

This makes numerous women from the whole world to be in a very bad mood and extremely tired. There aren’t many people who pay special attention to their feet.

This can lead to the appearance of cracked heels, fungal infections and varicose veins which also cause your legs and feet to look bad.

According to many people, this is an untreatable problem, but luckily, numerous natural remedies can offer you great help.

After a hard day at work, you can indulge in a relaxing foot soak. It will eliminate the odor and relax your legs, but also make all the fungi and bacteria disappear. They are especially bad for your feet.

Sea salt is very beneficial, because your iodine levels will be increased and your feet will be toned. Here, we’re presenting you a recipe with Epsom salt and olive oil that will help you relieve the pain and relax after a hard day at work!

Ingredients:

  • A bowl of hot water
  • Olive oil
  • Mint tea
  • Epsom salt
  • Lemon juice
  • Peppermint essential oil

Instructions:

Combine all of the ingredients read more

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