Category: Health Care

Trick That Will Change Your Life! Slice a Lemon In 4 Parts, Put Some Salt On It and Place It In the Kitchen!

We all know that lemons are one of the healthiest fruits that we will ever eat. These citrus fruits enhance the flavor of both drinks and foods. Lemons are extremely beneficial for the heart and provide healthy skin complexion. These miracles are also used in the treatment of germs, viruses and bacteria.

Only a few people know that lemons are great for eliminating bad odors in the fridge and the kitchen. They kill germs and bacteria commonly found on the kitchen surfaces.

Try This Simple Trick:

Cut the fruit in quarters. The quarters should hold together so be careful to not cut through completely. Sprinkle some over it and then place it somewhere in the kitchen.

The lemon will start releasing its aroma and thus eliminate bad odors. As we already mentioned above, it will also destroy any germ and bacteria.

You can also make a potent disinfectant by using this powerful fruit. Make a mixture between some salt, soap and freshly squeezed juice from 3 lemons. Pour the mixture into a spray bottle with water and use it to get rid of germs, viruses and bacteria.

Do not forget that natural cleaning products are always a better option than chemical based products. This handy trick will provide amazing read more

Read More

How Your Sleeping Position Affects Your Health

In average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally.

Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!

1. Soldier position

Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.

Pros:

  • Perfect position to rest the spine, neck, and arms.
  • Helps improve the overall posture.
  • Reduces acid reflux.
  • Helps maintain perky breasts.
  • Cures insomnia.
  • Decreases the chances of headaches.
  • Prevents facial wrinkles.

Cons:

  • May aggravate snoring in people suffering from sleep apnea.
  • Can negatively affect a fetus.
  • Can cause lower back pain.

Solutions:

  • Try sleeping on your back without a pillow. It will keep your body in a neutral position and might help reduce snoring.
  • Using a large pillow under the back of your knees will help support the natural curve of your lower back.

2. Starfish position

In this position, a person lies on their back but with their arms up on both sides of their head.

Pros:

  • Excellent position to rest the spine and the neck.
  • Cures insomnia.
  • Decreases the chances of headaches.
  • It helps reduce acid reflux since the head is elevated and the stomach is able to sit below, so substances from the stomach can’t re-enter the esophagus.
  • Prevents facial wrinkles and skin breakouts.

Cons:

  • This posture may aggravate snoring in people suffering from sleep apnea.
  • The awkward position of the arms can exert pressure on the nerves in the shoulder, causing pain.
  • Can cause lower back pain.

Solution:

  • Avoid using a pillow while sleeping in this position to allow your head, neck, and spine to rest in a natural position.

3. Log position

While sleeping in this posture, you lie on your side with both arms positioned downward in a straight line. Sleeping on the left is considered one of the ideal sleeping positions as it offers quite a few health benefits.

Pros:

  • Ideal sleeping position for the spine as it receives complete support in its natural curve.
  • Prevents back and neck pain.
  • Reduces sleep apnea and snoring.
  • This is the best sleeping position for pregnant women.

Cons:

  • As your top leg does not get enough support, the chances are high that you may develop back or hip pain.
  • Side sleeping can lead to skin aging, facial wrinkles, and sagging breasts.
  • It can cause neck pain.

Solutions:

  • As this position can cause neck pain due to improper support to the neck, it is recommended to use a big pillow.
  • Place a pillow between your thighs to support your top leg.

4. Yearner position

The yearner position is actually sleeping on the left side with the arms outstretched. It is recommended read more

Read More

My Clothes Would Never Have Been So White and Smelling, If My Neighbor Didn’t Told Me THIS Trick

Keeping white clothes perfectly white after every laundry is quite a challenge. Expensive detergents or stain removers won’t do the trick, plus they are packed with chemicals.

But, stains will no longer be your problem, because we will give you the easiest way of removing stains and keeping your laundry snowy white each time.

1. Baking soda

Dissolve a cup of baking soda in 4l of water, and soak in your clothes. This is the easiest way to do things right.

2. Aspirin

If your white dress has turned yellow or gray, it’s time to use your secret weapon.

Dissolve 6 crushed aspirins in some water. Soak in your clothes for half an hour, and wash them as you usually do. Enjoy wearing your perfectly white dress again.

3. Vinegar and lemon

The combination of vinegar and lemon juice is the most powerful stain remover you will ever use. Wash your clothes with this, and you will never ever see those ugly stains again. You will definitely love the citrusy smell on your clothes.

Read More

This Is Going to Happen If You Spray Your Bed with Alcohol!

We commonly use alcohol for removing adhesive substances or as a disinfectant. However, it has a number of other uses as well, one of them as an ingredient in a number of cosmetic products.

DEODORANT REPLACEMENT

You needn’t panic in case you have forgotten your deodorant at home. All you need to do is apply some alcohol on your armpits. Doing this is going to eliminate the bacteria which causes the bad smell. Alcohol is found in your first aid kit. Nevertheless, don’t make this a habit since alcohol can irritate your skin.

ELIMINATES BED BUGS

It can be very troublesome to eliminate bed bugs. You can bring them with you after visiting someone whose home is not very hygienic or after vacation. Nevertheless, they can be eliminated by applying some alcohol. Take a spray bottle and spray alcohol over your mattress and pillow, and repeat this a couple of times so as to eliminate them completely.

DESTROYS LICE

In case you or someone close is troubled with lice, alcohol can help. Fill a spray bottle with alcohol, and add a few drops of lavender essential oil. You need to focus on your hair and scalp when spraying. Then, remove the dead lice by combing your hair.

REMOVES NAIL POLISH

There are a number of harsh chemicals in the usual nail polish removers and they read more

Read More

Throw an Aspirin Into the Washing Machine. The Effect Is Perfect!

Grayness on white laundry is a very common problem for many people and it seems that you simply are not able to eliminate it no matter how hard you try! When it appears for the first time, it’s possible that it will become grayer as you wash it, making it even impossible to remove it. However, it turns out that there is one very simple way to end this issue once and for all!

All you need to do is to take five aspirin tablets of 325mg and dissolve them into 2 gallons of hot water. If you break them will help you to dissolve them much faster.

When you do that, put the laundry into this mixture and soak in it for about 8 hours or during the night. The clothes need to be fully submerged into the water! Although you can simply put the aspirin tablets into the machine, dissolving them works a lot much better.

After 8 hours, you need to remove the laundry or just run it through one normal cycle in the washing machine.  Besides solving the problem with grayness, this simple trick is also going to help you eliminate any stains on the laundry.

If you want to remove bloodstains, you need to use another method.  Actually, you need to dissolve the aspirin in cold water and then soak the clothes read more

Read More

See Your Earwax And You’ll See How Healthy You Are

It’s kind of gross. But you can learn a lot about what’s going on inside your body by paying attention to the stuff it produces.

The color and consistency of your pee, poop, saliva, and snot can signal potential health issues—or reassure you that all’s well. The same is true of the stuff that oozes out of your ears, though experts say your earwax isn’t as informative as a lot of people assume.

“To be honest, earwax doesn’t warrant a lot of attention in our practice,” says Brett Comer, MD, an assistant professor and otolaryngologist (ear, nose, and throat doc) at the University of Kentucky.

Earwax—or “cerumen,” to use what Comer calls its “50-cent term”—helps keep dirt and bacteria from getting too far inside your ear canal. “People seem to worry about it a lot, and they ask if they’re making too much or too little, or about the color,” he says. “But it’s not like snot where those little things can tell us a lot.”

While earwax may not excite your doctor the way boogers do, there are still some things your ear goop can tell you about your health. Here are 6 of them.

It’s read more

Read More

How to Remove Small Warts by Using a Single Ingredient

Warts are unpleasant, painless skin growths. Middle-aged people experience them more and they usually develop on the broken skin on the hands and feet due to the fact that the virus can enter the top layer of the skin through scratches or cuts.

Warts are actually benign skin growths and they are benign tumors of the connective tissue. People describe them as small nodules and their size can vary from a couple of millimeters to one centimeter.

They usually have the same color as your skin, however, sometimes they can be a bit pigmented. These growths are not malignant, however, with time they grow more and this can become an aesthetic problem.

They are more common in middle-aged people and they happen in areas where the skin contacts the other skin, which is on the neck, armpits, groin, breasts, stomach, eyelids. Still, they can appear in other parts of the body too. Actually, almost everyone has had at least one on their skin.

However, warts can cause problems sometimes. They can become sore or inflamed, which can cause bleeding and growing sometimes. Science cannot exactly tell why warts happen, however, genes and obesity are one of the most common causes.

So, do not panic if you notice read more

Read More

She Spilled Baking Soda On the Bed and After 30 Minutes Everyone Was Speechless: When You See Why, You Will Do The Same! (Video)

Mattresses are the perfect surrounding for dirt and bacteria. You should learn how to get rid of such dirt and bacteria easily and effectively. We will show you how.

Changing the linens is not sufficient as we sweat, there are body fluids, dirt, and dust which pass through the sheets and enter the mattress. You will have to vacuum it and then sprinkle some baking soda on it. You will disinfect the mattress this way.

This ingredient is great in eliminating bacteria and with vacuuming you will be able to remove the dust. Once you spray the mattress with baking soda, you are free to apply a mixture of some water and essential oil of your choice to provide it with a beautiful smell.

Learn more with this video.

Read More

How To Recognize Skin Cancer – This Could Save Your Life!

One of the most common diseases in the US is skin cancer. Approximately 5 million people receive the skin cancer treatment every year. So, statistics show that every year the number of patients that are diagnosed with skin cancer is greater than patients that are diagnosed with breast, prostate, lung and colon cancer together.

It is very unfortunate but experts claim that one in five Americans develops skin cancer at one point in their life. So, what you need to do here is be able to recognize the signs of skin cancer. This will literally change your life, especially when it is a question of life and death. Therefore, we advise you to be very careful about the following symptoms.

How to Recognize Skin Cancer- Symptoms

1. You will have irregular, asymmetric moles. The normal ones usually look very round and symmetric.

2. Any moles that have unequal and interrupted borders.

3. Normal moles usually are in one color. If there are different colors like black, brown, gray, and blue, then it means that there is something wrong.

4. The diameter of the mole needs to be larger than a quarter inch.

5. There will usually be changes in the mole through your life. It will change in color, shape, and size.

Therefore, if you see or feel that read more

Read More

One Month Before a Heart Attack, Your Body Will Warn You – Here Are the 6 Signs

We all know that it is better to prevent a disease than to treat it. This is true for every illness, and it is very crucial when you do not actually know the precise symptoms. So, today we will present you some symptoms that people usually ignore and these can indicate the possibility of having a heart attack. If you know them, you can take better care of yourself.

9 Signs of an Impending Heart Attack

1. Tiredness

One of the main symptoms is fatigue. Women have this symptom more than men do. You need to know the physical and mental exertion do not cause fatigue, they are relieved when the day is over. So, this symptom can indicate a heart attack. Sometimes, you might have difficulties with making your bed or taking a shower.

2. Stomachache

Stomachache, distressed stomach or bloated stomach are one of the most common symptoms of a heart attack. They can appear in both men and women. Usually, before a heart attack, you will get a relief of the stomach pain and then it will happen again. If you are physically strained then the pains might get worse.

3. Insomnia

Insomnia occurs in women more than men. It is connected to a heart attack or a stroke. Also, it is followed by anxiety and forgetfulness. The symptoms are trouble maintaining sleep, trouble falling asleep, read more

Read More