Category: Health Care

1-Week Ketogenic Diet Meal Plan Intended to Fight Heart Disease, Diabetes, Cancer, Obesity and More

The ketogenic diet comes from a long time ago, when back in the 1920 was invented to deal with epilepsy. It’s was discovered that this diet affects possitively the procession of nutrients, and the epilepsy attacks can decrease thanks to it. Here we are going to suggest you a widely known 7 day diet plan which is ketogenic and acts amazing on your well-being.

It’s based on reduction of carbohydrates and their replacement with healthy fats.

1-WEEK KETOGENIC DIET MEAL PLAN INTENDED TO FIGHT HEART DISEASE, DIABETES, CANCER, OBESITY AND MORE

DAY 1

Breakfast  – Eggs, bacon and tomato

Lunch – Chicken salad with olive oil and feta cheese

Dinner – Salmon with asparagus cooked in butter

DAY 2

Breakfast – Eggs, tomatoes, goat cheese and basil

Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia

Dinner – Meatballs with vegetables and cheddar cheese

DAY 3

Breakfast – Keto milkshake

Lunch – Salad of prawns with avocado and olive oil

Dinner – Pork shops with broccoli, parmesan cheese and salad

DAY 4

Breakfast – Omelet with avocado, peppers, onions, spices and salsa

Lunch – A handful of nut and celery with guacamole and salsa

Dinner – Stuffed chicken with cheese and vegetables

DAY 5

Breakfast – Omelet with cheese and tomatoes

Lunch – The remains read more

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She Planted These Tea Bags In Her Garden, and What Happened Is Beyond Incredible

You probably throw away the tea bags after you drink your tea, but this will change after you read this article. Here we will tell you about many useful things you can do with tea bags.

Firstly and most importantly we will tell you how to reuse the tea bags by planting them into the soil. You should definitely know this trick even if you are not a gardener, just in case you want to plant something in your garden or backyard. You might have not heard but if you plant tea bags in the soil they will provide nitrogen-rich nutrients to your homegrown herbs, fruits and vegetables.

Before you put them in the soil you want to be sure that the bags don’t contain plastic or waxy film on them. The best option is to plant them just a few inches below the plant you are willing to plant. If you are not sure if the tea bags are compostable, you have a choice and you can either check by putting the bags into the soil and wait for a couple of weeks or you can put the content from the bag into the soil and throw away the bag.

We feel that you will love this natural, free and healthy fertilizer, so be open to try it!

For tired eyes

Black tea, or more accurate the tannin of this tea are very effective read more

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See Your Earwax and You’ll See How Healthy You Are

Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out.

WHAT KIND OF SUBSTANCE IS EARWAX?

Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids.

THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING

Yellow, Sticky, and Wet

This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well.

Gray

Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax color is a result of the ear’s natural process of cleaning. Nonetheless, in case the wax is dry and brittle and you have itchy ears, this may be a symptom of eczema, so, make sure you consult your physician.

Light yellowish

This is the normal color of earwax in children. In comparison to adults, children produce much more earwax which reduces as they grow.

Gooey and dark

Darker earwax may mean that the body is sweating more than usually. read more

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You Need To Eat This If You Have Hair Loss, Brittle Nails or You’re Not Sleeping

If you answer YES to the questions below, chances are there is a disruption of your adrenal glands. (Share your thoughts in the comment section below.)

  • Do you have trouble sleeping?
  • Do you have brittle nails?
  • Are you experiencing hair loss?

Adrenal glans – they are the endocrine glands that are found at the top of each of our kidneys. According to the experts, their function is to produce many hormones including adrenaline and steroids. And, these hormones are extremely important for our organism, because they help regulate the metabolism, the immune system, our blood pressure and help the body deal with stress.

You should be very careful, because any dysfunction in our adrenal glands can cause a lot of health problems. This simple, but extremely effective home remedy can help your adrenal glands operate at their best.

INGREDIENTS:

  • Brazilian walnuts
  • Honey (raw, organic is best)
  • Dried parsley leaves
  • Raisins
  • Ground ginger

Directions:

You need to grind the walnuts and parsley leaves together. Then, add the raisins, some honey and a pinch of ginger. Eat 2 tablespoons of the mixture in the morning on an empty stomach. You should take this remedy 2 or 3 times per week to restore balance to your body and you will begin to notice that you are sleeping much better at night and your hair and nails will be much stronger and healthier. We really hope you find this article helpful and read more

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I Never Imagined That Toothpaste Could Do So Many Things. Check These 20 Amazing Tricks!

Did you know that toothpaste can help you do so much more than just cleaning your teeth? Continue reading the article below to learn 20 amazing toothpaste tricks!

Silver polish
Silver cleaning costs a lot, but you should know that you can clean your tarnished silver items safely with toothpaste. Just rub some of it on the silver product and you will easily restore its shine.

Car headlights
This is a great life tip – rub your car headlights with some toothpaste and they will be as good as new!

Clean your old piano keys
Ugly looking old piano keys can be cleaned spotless with toothpaste – try the trick and you will be amazed by the results!

Shoe cleaning
A bit of toothpaste can clean the dirt of all your types of shoes.

Foggy swimming goggles
Cleaning your swimming goggles with toothpaste will leave a thin-layered film on them and prevent them from fogging.

Water stains on tables
The stubborn water spots on your table can be removed easily with some toothpaste.

Ink stains on shirts
Don’t you just hate it when a pen leeches ink on your shirt? If you ever had this problem, you know how hard ink is to remove. But, don’t worry – toothpaste is here to the rescue! read more

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I Had Bad Breath and Even My Partner Was Annoyed! With This Remedy I Eliminated It In 5 Minutes!

Tme most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.

It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.

This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!

Remedy Against Bad Breath

Take a look at this amazing recipe and refresh your bad breath!

Ingredients:

  • The juice of 2 lemons
  • A cup of warm water
  • 1/2 a tablespoon of cinnamon powder
  • A spoonful of honey
  • A spoonful of baking soda

Preparation:

  • Along with the honey and cinnamon add the juice of the lemons into a clean container.
  • Then, add the warm water and the baking soda.
  • Move the preparation into a bottle and shake it well.
  • Use this powerful remedy as mouthwash. With one or 2 tablespoons of itrinse your mouth and doing some gargle.
  • Honey and cinnamon are full of various powerful antibacterial properties.
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Here Are 16 Signs Which Show You That Your Liver Is Overloaded with Different Toxins That Make You Fat!

The liver is a very important organ – it is responsible for over 400 processes in the body and it acts as a filter for every toxic material that enters our body. It is mainly responsible for filtering toxins besides controlling numerous other functions.

Besides digesting fats and storing vitamins and minerals, the liver also processes nutrients from the food you consume, which is why we need to keep it in perfect shape at all times.

The liver has two pathways for detoxification:

  • Phase 1 of liver detoxification – This phase involves using enzymes to transform these lipid-soluble toxins into less harmful substances that Phase 2 can now handle.
  • Phase 2 of liver detoxification – It involves pairing these battered up toxins with other molecules which increase their water-solubility so they can be safely removed from the body through the means of elimination.

Even if you follow a healthy lifestyle, drink pure water, eat organic foods, use toxin-free cleaning and personal care products, you are still exposed to toxins. Toxins from the environment, (air, soil, water, cars, factories, plastics) are factors that cannot be controlled.

Is your liver sluggish?

When the liver becomes sluggish, toxins are no longer able to leave the body and are instead stored in fat tissue (since they are lipid-soluble) and they will hang out there until liver function improves and they can be safely eliminated. This can be a huge factor as to why you aren’t shedding extra weight even with a healthy diet and exercise.

There is a variety of tell-tale symptoms of a stressed out liver, regardless of the degree of read more

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Her House Always Smells Wonderful and Fresh and People Can’t Understand Why. Here’s Her Secret

We all want our house to smell nice and clean, it’s an indicator of good hygiene in the home and it means a lot in terms of optimal health. If we don’t maintain proper hygiene in our home, bacteria, germs and toxins start accumulate all over and we increase our risk of contracting some infectious disease.

Cleaning the house and having it in top condition at all times is not an easy task. If you have small children on top of that, it makes thigs even more difficult. Kids are kids and tend to leave a mess behind them and you’ll end up picking up their toys and tiding all up at the end of the day.

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Your Earwax And You’ll See How Healthy You Are

Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out.

WHAT KIND OF SUBSTANCE IS EARWAX?

Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids.

THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING

Yellow, Sticky, and Wet

This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well.

Gray

Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax color is a result of the ear’s natural process of cleaning. Nonetheless, in case the wax is dry and brittle and you have itchy ears, this may be a symptom of eczema, so, make sure you consult your physician.

Light yellowish

This is the normal color of earwax in children. In comparison to adults, children produce much more earwax which reduces as they grow.

Gooey and dark

Darker earwax may mean that the body is sweating more than usually. read more

Read More

Why You Should Take Your Apple Cider Vinegar at Night!

Apple cider vinegar has a wide range of uses as it offers numerous health benefits, including weight loss, raising the beneficial bacteria in the gut, and balancing the pH levels of the body.

If you mix it with ginger and honey, apple cider vinegar will help you treat a sore throat. Just mix 1 tablespoon of ACV, ¼ teaspoon of ground ginger, 2 tablespoons of water, ¼ teaspoon of cayenne pepper, and 1 tablespoon of raw honey.

One of its most valuable properties is its ability to regulate blood sugar. Researchers at the Arizona University State conducted a study which involved 11 type 2 diabetes patients.

They did not take insulin, but took prescription drugs, along with a dose of 2 tablespoons of ACV with 1 oz of cheese before going to sleep.

The results have shown that the blood sugar levels were significantly regulated in the morning when they received the same snack, but with 2 tablespoons of water instead of vinegar.

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