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For the human body, coconut oil on an empty stomach represents a boon that that can fix overall health. It has a pleasant smell, contains water and small amounts of fatty acids. It is best to use on an empty stomach.
Based on various studies, it is proven that the benefits of its use in the morning on an empty stomach are as follows:
It’s best to be guided by the weight you have.
Persons weighing between 40 and 59 kg, maximum 3 teaspoons per day are allowed.
People weighing between 60 and 80 kg, 4-5 teaspoons per day are allowed.
Those weighing more than 80 kg, 6 teaspoons per day are allowed.
There's nothing more important than our good health - that's our principal capital asset.
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