10 Reasons Japanese Women Stay Slim and Youthful
Without doubt, Japan is a beautiful country with beautiful women that are young-looking and slim. What’s more, Japanese have the longest life expectancy. Some believe that this is because of their lifestyles and cuisine. Japanese people do not just look for tasty food; they make sure their meals are comprised of healthy ingredients. Below, you can check out the 10 reasons why women in Japanese are so slim and youthful.
The 10 Secrets of Japanese Women
Green tea is a must
Green tea is abundant in antioxidants that avert damage caused by free radicals, which in turn slows down the aging process. Moreover, this beverage also encourages weight loss and minimizes the chance of cancer and heart problems. A study from 2006 showed that Japanese adults who consumed more green tea, that is, 5 cups per day, experienced a reduction in their risk of death due to a cardiovascular illness.
Fermented foods are pivotal
People in Japan frequently eat fermented foods like kombucha, kefir, sauerkraut, etc. The lacto fermentation that these foods go through is believed to preserve the nutrients and to contribute to the creation of beneficial enzymes, vitamins, omega-3 fatty acids, and other probiotics. They also have a good bacterium which improves the digestion and triggers a healthy weight loss. This is backed up by a study from 2014 which found a link between a diet rich in fermented foods and the elevation of good gut bacteria.
They consume seafood regularly
Seafood consumption is higher in Japan that consumption of red meat. The latter has been linked with a lot of serious health issues like obesity, inflammatory problems, and high levels of bad cholesterol. They usually combine salmon, mackerel, tuna, or shrimps with rice. The omega-3 fatty acids in rich are good for the heart and brain, but for the other organs as well. They can also lower the buildup of fat in the abdominal area and avert skin problems like acne, psoriasis, etc.
They eat smaller portions
Eating less means less weight gain and this is why their cuisine is based on smaller portions. Regarding presentation of food, they never fill the whole plate, opt for fresher foods, and arrange the food in order to express its natural beauty.
They walk regularly
Japanese people are known to walk a lot and this physical activity is good for the heart, for weight loss, and it also minimizes stress and increases the levels of energy. They also ride bikes often.
Eating on the go is not a thing
For them, meals are sacred and they find eating on the go inappropriate. When they eat, they do not do anything else, for example, they do not eat and watch TV or read newspapers. Also, they eat very slowly so that the stomach can signal the brain when one has had enough food and thus, they successfully avert overeating.
Healthy cooking habits
They never use excessive oil and they prefer eating foods raw to maintain the presence of the nutrients as much as possible.
Most of them practice martial arts
Japanese people are known for being engaged in martial arts like aikido, karate, judo, etc. that are beneficial for their overall health. These arts benefit the heart’s health and better the flexibility of the muscles. Slower aging and a healthy weight loss has also been associated with martial arts.
They visit hot spring baths regularly
Hot springs are known to heal and improve the overall health due to the richness in minerals. The body absorbs nutrients like calcium and niacin and the oxygen flow in the body is enhanced, which is great for the heart. Relaxing in a hot spring bath twice per month will better your sleep and decrease stress too.