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Tag: Weight Loss

Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan

At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.

But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it’s highly addictive.

A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).

The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained. In case you can’t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?

Here you have the most important reasons why you should be distinct from sugar in spite of everything:

  • It has no nutrition value at all
  • May engender some gallstones
  • It is actually very addictive
  • Increases the serotonin levels
  • Weakens your eyesight
  • Can produce ulcers
  • May cause arthritis
  • Raises the risks of diabetes
  • Causes premature aging
  • Depletes the minerals in your body

These are actually the same reasons that we want to provide you with a splendid sugar detox menu that will help you to control and eventually overcome read more

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Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

Many people dream to have the ideal body. In this article, we will show you how to achieve this, without spending time in the gym, dieting or undergo surgical treatments. In the following we will present you how to prepare natural remedy in order to deflate the belly, using only two ingredients. This natural remedy is based on two ingredients, chia and lemon. They will give you many benefits for the health.

How would you like to poop and lose 20 pounds? You might think it’s funny but that’s how much toxic waste the average American has sitting in their colon.

It’s more than just added weight, though. When the colon does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses.

These problems can also be caused by undigested foods (most foods that we eat today are loaded with additives, preservatives and other chemicals) that leads to a buildup of mucus in the colon, producing toxins that poison the body. Moreover, it negatively impacts gut bacteria, making it difficult to lose weight.

Fortunately, there are things you can do to help read more

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90 Day Diet to 55 Pounds Less

This diet is a very effective one. It will speed up your metabolism and you will lose a lot of weight. You can lose up to 55 pounds depending on your current weight and how much you will stick to it.

If you don’t want to lose that much weight, you can end it earlier. You should always eat in the following sequence: protein day, starch day, carbs day, and fruit day.

BREAKFAST: This diet is based on fruits, and you will consume fruit for the duration of the whole diet, i.e. 90 days. You should always consume same pair of fruits, for example: 2 oranges, 2 apples, a handful of berries, etc.

Your diet should always start with protein day, and when you finish the sequence, you will start with the protein day all over again.

90 DAY DIET

You should never change the sequence of days!

DAY 1 – PROTEIN DAY

Lunch: You should eat roast or boiled piece of meat, with a slice of bread. You can also eat salad as much as you want, and drink 200ml soup (no noodles). If you don’t feel like eating meat some days, you can eat 3 fried or boiled eggs.

Cheese and milk are also allowed, but you should eat the dairy in smaller amounts than the meat and eggs.

Dinner: Your dinner will be the same as your lunch, but without the soup and the bread. So, if you ate meat for read more

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Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back and Thighs

Nowadays you can find many ways of losing weight naturally. Today’s solution is different and it is Ginger Water.

There are many benefits that this drink will provide you with regular use and the most important is burning fat.

Ginger water is the best way to lose weight. It’s a great solution for getting slimmer because it burns fats in a specific way. This drink is like a gift from Heaven because it burns fat form the hips, thee belly, the thighs easily. People love it for its losing weight benefits, but there are numerous gains from this drink.

Recipe:

  • 1,5 liters of waters
  • Lemon juice
  • Ginger root cuts

Preparation

Firstly, you need to warm the water and then add the ginger slices. You have to leave it for 15 minutes on the heat to simmer. Take it off the heat, let it cool and then strain the ginger out of the water. And last, add the lemon juice. Have a glass of the Ginger water in the morning before having breakfast.

Benefits from drinking Ginger water

  • Hypertension
  • A powerful antioxidant
  • Reduces cholesterol
  • Calming properties
  • Anti-inflammation
  • Improves blood flow
  • Improves supplement absorption
  • Hinder flu and cold
  • Improves digestion
  • Strengthens the immune system
  • Reduces joint pain
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DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if you’ve never done any yoga and don’t think of yourself as “flexible,” you’ll be able to master these without a problem.More and more scientific studies have shown the health benefits of yoga so why not take advantage?! You have nothing to lose…

the first time you do these poses, it’s good not to stay in them too long. One minute is plenty. Later, you can extend the pose to five minutes or even longer.

Balasana – Child’s Pose

If you have knee problems, this one probably isn’t a good idea. But for everyone else, this pose will relax your nervous system, back, shoulders, belly, and your mind.If your rear end doesn’t reach your heels, fold a read more

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10 Reasons Japanese Women Stay Slim and Youthful

Without doubt, Japan is a beautiful country with beautiful women that are young-looking and slim. What’s more, Japanese have the longest life expectancy. Some believe that this is because of their lifestyles and cuisine. Japanese people do not just look for tasty food; they make sure their meals are comprised of healthy ingredients. Below, you can check out the 10 reasons why women in Japanese are so slim and youthful.

The 10 Secrets of Japanese Women

Green tea is a must

Green tea is abundant in antioxidants that avert damage caused by free radicals, which in turn slows down the aging process. Moreover, this beverage also encourages weight loss and minimizes the chance of cancer and heart problems. A study from 2006 showed that Japanese adults who consumed more green tea, that is, 5 cups per day, experienced a reduction in their risk of death due to a cardiovascular illness.

Fermented foods are pivotal

People in Japan frequently eat fermented foods like kombucha, kefir, sauerkraut, etc. The lacto fermentation that these foods go through is believed to preserve the nutrients and to contribute to the creation of beneficial enzymes, vitamins, omega-3 fatty acids, and other probiotics. They also have a good bacterium read more

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Here Are 12 Minute Workout to Tone Thighs & Burn Fat at Home

The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what you do, those areas are the last to budge. If you’re willing to incorporate small additions to your daily exercise routine at home, you can push the process along just a bit faster.

TRY THIS 12-MINUTE SEQUENCE FOR AT-HOME RESULTS:

1. Pile Squats: go into a squat with your legs a bit wider than usual. Lift on your toes, moving your hips up and down.

2. Side Lunges: choose one leg at a time to put straight out to the side while bending the other knee as if in a squat. Hold 30 seconds on each side.

3. Squat and Kick: do a wide leg squat and switching legs, kick your leg out to the side, reaching waist level. Hold each leg for 30 seconds.

4. Skater Hops: pretend you’re an ice skater and jump from side to side putting the opposite foot behind your other leg as you jump (jump right, put a left foot behind right leg).

5. Leg Circles: lie in a comfortable and supported position on your side and slightly lift your leg making small circles in the air. Complete circles for each leg in both directions.

6. Outer Leg Lifts: find side plank position, or lie on your side if side plank is too difficult, and read more

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Take Baking Soda Like This and Remove The Fat From Your Thighs, Belly Arms and Back

Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of us use it every day, in the making of the bread, for the cakes, in the cosmetics, and mostly as a natural remedy – we’re talking about the Baking Soda.

Still, very few people know that this ingredient can be used to lose some extra pounds, if you have them of course.

The baking soda is very effective, and it also helps very much with the decreasing the excess of fat with no side-effects.

To have some great, and optimal results, you must be willing to make changes in your way of living.

In this article, we’re giving  you an offer that will remove extra pounds, fats and will boost your overall health!

Due to its alkalizing properties, baking soda makes your organism more able of absorbing the healthy nutrients from everything you consume. Alkaline environment is a lot better than an acidic environment.

A lot of people use Baking soda for their gastrointestinal problems, and other conditions like:

  • To reduce inflammation
  • To balance the pH, and promote healing
  • To boost their energy and performance
  • To relieve from urinary infection symptoms
  • Because of its anti-acidic properties

Also to provide more beneficial effects, reduce alcohol, exercise daily and eat healthier foods, more vegetables and fruits.

SLIMMING DRINK RECIPE

  • 2 tablespoons of lemon juice
  • Half of a teaspoon of baking soda
  • 1 glass of mineral water

Instructions:

The making of this recipe is very simple, read more

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This Is the Correct Way to Prepare Baking Soda To Melt The Fat From Your Arms, Thighs, Back And Belly

We utilize baking soda or otherwise referred to as sodium bicarbonate in our everyday life all the time. Nevertheless, there are many usages of baking soda which many of you did unknown. Therefore, in this post we will define a few of the uses about which already you might have not know it.

Among the uses for which we are sure you have actually not become aware of it, it is the use for flattening the most hard abdomen location. Up to now you must have utilized many methods to arrange out this concern, but for certainly you have not attempted baking soda. Particularly, baking soda is actually reliable method for losing weight as it includes alkalinizing substances and it is digestion. Not to discuss the truth, that baking soda contains numerous health benefits for the overall well-being.

You must have asked yourself, the best ways to utilize baking soda to lose all the undesirable pounds around our tummy. There are there approaches for its use which we shall present in this article thus providing you with the figure you have actually always wanted.

THE FIRST TECHNIQUE

Mixture of Baking Soda with Lemon Juice and Grapefruit

Active ingredients:

  • 1 teaspoon of baking soda
  • 1 lemon or grapefruit
  • 1/2 cup of water

Preparation:

First liquify the baking soda in read more

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Lose 45 Pounds in 3 Weeks Only With This Recipe

Many people still think that Losing weight, tighten the belly and have a slim wait is just a matter of beauty. It is a fact that all those characteristics make many people feel happier with the appearance of their bodies, which is good, But losing weight is not just a question of beauty or proud.

If you have an excess of fat stored in your belly, it may be a sign that your organism is fighting Diabetes, Hypertension, and other types of diseases. Actually, Scientific Researchers already confirmed that one of the first symptoms of Type 2 Diabetes is excess of fat stored in the body, principally around the belly. On the other hand, I recognize that losing fat is not so easy as it may seem. There are plenty of ways that promise to solve this global issue, but sometimes, they dot show results, and people get frustrated. In most of the cases, people go through painful diets to lose weight, and others basically don’t eat and get sick. The fastest and healthiest way to lose weight is by using natural and thermogenic ingredients. Thermogenic ingredients are ingredients, that once are ingested, they raise your body temperature and make your metabolism run faster and burn more fat than usual. Today I’m going to share with you a recipe that is an association of thermogenic spices, and that will help your metabolism to run faster and burn fat 8 times faster than usual. =&0=& =&1=&
  • A handful of Parsley.
  • 2 medium lemons
  • 3 tablespoons of Apple Cider Vinegar.
  • 5 tablespoons of grated ginger
  • 3 tablespoons of cinnamon powder
  • 1 liter of water
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  • Make a juice using the 2 lemons.
  • Mix all the ingredients listed above and blend them using a food processor or a simple blender.
  • Drink this before sleeping and do not eat anything after drinking it.
  • You can also drink this in the morning before consuming anything, it will help you lose weight and eliminate toxins.
People that struggle with high blood pressure may be sensible to cinnamon and ginger, also, pregnant women cannot consume this recipe. Regular consumption of this drink can radicalize the weight loss and make you healthier. After drinking this every day for a month, you will see yourself with less 45 pounds. Besides, You will reduce blood sugar, lower cholesterol and prevent Urinary Tract Infection due to Parsley.
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Health Blogger

There's nothing more important than our good health - that's our principal capital asset.

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