We are always scared of vitamin deficiency. How to determine for yourself whether we really do not have enough vitamins. As experts say, our body very seldom lacks only one specific vitamin. As a rule, we need a group of these nutrients.

If a person refuses animal products, usually he has a lack of vitamins A, D, E and biotin. If there are not enough plants in the diet, there is a deficit of vitamins of C and B groups. An insufficient amount of vitamins leads to dry and flaky skin.

Sometimes it turns into rough epidermal scales. If you have never had problems with cracked lips, and now they have cracked for no particular reason, then you have beriberi. Acne rashes, sores in the corners of the mouth, inflammations on the skin, unusually large bruises are also signs of a lack of vitamins.

1. Dandruff can show that you have a lack of fatty acids. Try to eat more fish, at least two-three times a week.

2. If your hair becomes weak and dull, this is a lack of vitamin B. Eat spinach and asparagus.

3. Early grey hair can show a lack of copper in your body. Eat mushrooms and oysters.

4. Cracks on the sides of your mouth show a lack of vitamin B12. Try to eat more red meat and poultry.

5. If read more