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Tag: Anxiety

11 Psychological Tricks That Every Person with Anxiety Needs To Know

The most common things nowadays, unfortunately, are stress and anxiety. We experience these on a daily basis.

If you are stressed, then, the amygdala (the brain that contributes to emotional processing) sends a distress signal to the hypothalamus. Also, it uses the nervous system to communicate with the rest of the body this way stimulating the fight-or-flight response.

This leads to outward physical reaction connected to stress like increased heart rate, deeper intake of oxygen, heightened senses, and a rush of adrenaline. This releases cortisol. This hormone will restore all the energy that the body used and when the stress is gone, the levels will drop, thus making you tired.

According to the Mayo Clinic:

‘Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache your frequent insomnia or your decreased productivity at work.

But stress may actually be the culprit. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.’

Common Effects of Stress and Anxiety

  • Headaches
  • Muscles tension or pain
  • Change in sex drive
  • Upset stomach
  • Irritability or anger
  • Sadness or depression
  • Overeating or undereating
  • Feeling overwhelmed
  • Sleep problems
  • Chest pain
  • Fatigue
  • Anxiety
  • Restlessness
  • Lack of motivation or focus

Still, we would recommend you, if you have time to do the following exercise daily.

How to Relax Your Mind and Body with the Following Exercises

Meditation

Meditation read more

Read More

The Oil That Removes Uric Acid From The Blood, Cures Anxiety and Stops Alcohol and Cigarette Cravings

Since ancient times, spices have been considered as very powerful ingredients because of their numerous medicinal properties. Black pepper is one of those spices whose properties never cease to amaze us. Especially when used as an essential oil, this one-of-a-kind spice can do amazing things for your overall health and well-being.

THE BENEFITS OF BLACK PEPPER ESSENTIAL OIL

This essential oil has antibacterial, antispasmodic, anti-inflammatory, antioxidant, carminative, diuretic, laxative, stimulant, and antiseptic properties. These are only some of the advantages of consuming it on a regular basis:

  • Fight off infections- the antibacterial properties of this oil can treat insect bites and infections. When regularly consumed, it will cleanse the arteries and decrease the risk of atherosclerosis.
  • Prevent damage caused by free radicals- black pepper is known to have the antioxidant properties that can prevent or treat free radical damage and thus, protect you from liver and heart disease, but cancer as well.
  • Soothes the stomach– black pepper can increase the hydrochloric acid secretion and thus, better the digestion. Having a healthy digestive system is vital for prevention of colic, diarrhea, and constipation. It will also prevent intestinal gas and encourage sweating and urination, which will result in expelled toxins from the body.
  • Benefits the neurological health– one of the main compounds of black pepper, piperine, can lower cognitive malfunction and memory problems.
  • Brings respiratory relief– black pepper has the power to alleviate sinusitis and nasal congestion since it can dissolve mucus and phlegm stuck in the respiratory tract.
  • Good for the skin– black pepper can treat vitiligo, a condition that causes certain areas of the skin to become white. This is because piperine encourages pigment production.
  • Contributes to weight loss– the outer layer of peppercorn contributes to a breakdown of fat cells, which is great for shedding fat and losing weight in a completely natural way.

THE 3 DIFFERENT WAYS OF USING BLACK PEPPER ESSENTIAL OIL

The benefits of black pepper essential oil are conditioned by the way you consume it. Some of the ways for consumption are inhalation, topical application, or ingestion. When inhaled, it will relax the mind and body and lower mental stress and the stress associated with quitting smoking. If you take it orally, for example, by adding it to barbecues, steak sauces, etc. this essential oil will cause urination and sweating, which are great for the body because it removes toxins through these processes. Black pepper will also stimulate bile production in the stomach and result in healthy digestion. When applied topically, together with read more

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Burn Fat, Reduce Anxiety And Reset Hormones With Tulsi Tea

The alternative name for holy basil is Tulsi. It is a very common herb of the ancient Indian history. It was firstly mentioned in around 1500 B.C. in the Rig Veda, and it was celebrated for the many benefits in the Ayurvedic medicine. It helps with anxiety, fat burn and much more.

Its origination is from tropical Asia, but today it grows in tropical climates all throughout the world. It is one of the most highly utilized and important plant in a large number of countries. The leaves are considered as adaptogen herbs that can provide different benefits for the whole body.

The adaptogen herbs are unique healing plants, which balance, protect and restore the body. One naturopath, Edward Wallace, explains that adaptogen does not have any specific action but it helps the body to respond to the stressors, and therefore normalizes the physiological functions.

Some of the popular adaptogen herbs include ashwagandha, astragalus, licorice root, ginseng, holy basil, Rhodiola and some medicinal mushrooms.

Benefits of holy basil

Nowadays, the holy basil is mostly used in the form of tulsi tea or supplement form. Mostly, it is used for treating acne, high blood sugar, anxiety, adrenal fatigue and thyroid read more

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11 Psychological Tricks That Every Person With Anxiety Needs To Know

The most common things nowadays, unfortunately, are stress and anxiety. We experience these on a daily basis.

If you are stressed, then, the amygdala (the brain that contributes to emotional processing) sends a distress signal to the hypothalamus. Also, it uses the nervous system to communicate with the rest of the body this way stimulating the fight-or-flight response.

This leads to outward physical reaction connected to stress like increased heart rate, deeper intake of oxygen, heightened senses, and a rush of adrenaline. This releases cortisol. This hormone will restore all the energy that the body used and when the stress is gone, the levels will drop, thus making you tired.

According to the Mayo Clinic:

‘Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache your frequent insomnia or your decreased productivity at work.

But stress may actually be the culprit. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.’

Common Effects of Stress and Anxiety

  • Headaches
  • Muscles tension or pain
  • Change in sex drive
  • Upset stomach
  • Irritability or anger
  • Sadness or depression
  • Overeating or undereating
  • Feeling overwhelmed
  • Sleep problems
  • Chest pain
  • Fatigue
  • Anxiety
  • Restlessness
  • Lack of motivation or focus

Still, we would recommend you, if you have time to do the following exercise daily.

How to Relax Your Mind and Body with the Following Exercises

Meditation

Meditation read more

Read More

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Health Blogger

There's nothing more important than our good health - that's our principal capital asset.

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