The balance of the pH levels in the body is crucial for an optimal health. The recommended level is around 7.4 and this is an alkaline range; anything below this is acidic and this pH may lead to numerous diseases. In order to maintain the pH balanced, you need to consume alkaline foods. They maintain the balance and thus, help you fight off serious health problems like diabetes, cancer, heart diseases, and inflammation.

Below, you have a list of alkaline foods:

Extra virgin olive oil

It’s rich in monosaturated fats and vitamin E and it’s highly alkaline.

Melon

This tasty fruit removes toxins from the body and provides additional hydration.

Flaxseed

It has powerful anti-inflammatory characteristics and it’s also rich in fiber and vitamin E.

Swiss chard

It possesses potent antioxidant, antibacterial, and antiviral characteristics.

Berries

They have an abundance of antioxidants and fiber.

Other alkaline foods:

Tofu

Almonds

Millet

Chestnuts

Tempeh

Figs

Watermelon

Apple

Tomatoes

Grapes

Tropical fruits

Dates

Lemons

Tangerines

Pineapples

Avocados

Apricots

Bananas

Coconuts

Grapes

Limes

Oranges

Carrots

Been greens

Onions

Cabbage

Eggplant

Sprouts

Spinach

Green peas

Mustard greens

Mushrooms

Rutabaga

Celery

Wild greens

Wheat grass

Garlic

Beets

Broccoli

Peas

Dandelions

Cucumbers

Parsnips

Spirulina

Cauliflower

Chlorella

Alfalfa

Barley grass

Sea veggies

Collard green

Edible flowers

Tamari

Curry

Chili pepper

Cinnamon

Ginger

Mustard

All types of herbs

Molasses

Mineral water

Veggie juices

Apple cider vinegar

Bee pollen

Probiotic cultures

Green juices

http://thehealthguide.org/wp-content/uploads/2017/04/60-alkaline-foods-fight-cancer-inflammation-diabetes-heart-disease.jpghttp://thehealthguide.org/wp-content/uploads/2017/04/60-alkaline-foods-fight-cancer-inflammation-diabetes-heart-disease-150x150.jpgSimon ScottHealthalkaline diet,Alkaline Foods,balanced pH of the body,how to balance the pH of the body,how to make the body alkaline,how to prevent diseases
The balance of the pH levels in the body is crucial for an optimal health. The recommended level is around 7.4 and this is an alkaline range; anything below this is acidic and this pH may lead to numerous diseases. In order to maintain the pH balanced, you need...