Sciatica is pain in the lower part of the back, buttock, and leg/s and it’s a consequence of a pinched or irritated sciatic nerve which is the thickest and largest nerve in the body. Besides the pain, sciatica patients report a tingling sensation in the legs followed by numbness. Often times, the prescribed therapy offers temporary relief only.

According to experts, yoga stretches and several other exercises are highly beneficial for this health issue. Also, you should take a look at the natural remedy presented below that can treat this health issue better than conventional medicine. But, first, let’s take a look at some of the most common signs of sciatica:

Pain in the lower back or one side of the hip which spreads onto the buttock and leg/s

Tingling sensation in the leg/s

Pain while sitting

Numbness, weakness, and difficulty moving the leg or foot

Difficulty standing and moving

Pain in the buttock

THE RECIPE

You will need:

4 garlic cloves

200 ml of milk

A bit of organic honey

Preparation: Crush the garlic first and then cook it on low heat. While they’re cooking, add the milk and wait until it begins to boil and then remove it from the heat. Add a bit of honey if you want a sweeter taste.

Use: Consume the mixture every day.

If you combine the natural remedy with adequate stretches and exercises, sciatica can be treated in a matter of days.

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Sciatica is pain in the lower part of the back, buttock, and leg/s and it’s a consequence of a pinched or irritated sciatic nerve which is the thickest and largest nerve in the body. Besides the pain, sciatica patients report a tingling sensation in the legs followed by numbness....