Give Me 10 Minutes and I’ll Give You the Truth about Vitamin B12 Deficiency
Vitamin B12 is an essential vitamin which is frequently overlooked. It plays a major role in the metabolism of cells and when a person doesn’t have enough amounts of it, it can cause long-term health problems and neurological conditions as well. When you recognize the warning symptoms of vitamin B12 deficiency, you can treat the problem timely and prevent other health complications. Let’s take a look at some of the main symptoms:
Frequent vertigo and lightheadedness while walking upstairs or downstairs or when standing up from a chair might be a cause for concern, that is, it may be a sign of vitamin B12 deficiency. You should consult your physician for diagnosis and treatment.
If you have trouble remembering things like where you’ve put your keys or what the name of your friend is, you might have vitamin B12 deficiency. A lot of older people suspect Alzheimer’s or dementia when they’re actually lacking vitamin B12.
If your grocery bag feels like thousand pounds, the muscles are probably deprived of the oxygen from erythrocytes. When the muscle cells lack oxygen and when the body doesn’t have enough vitamin B12, the muscles tend to become sluggish or weak.
If you had rosy cheeks, but now you’ve noticed that you’re much paler with a yellowish tone, you might have vitamin B12 deficiency. As a result, the body’s production of bilirubin is higher and therefore, the rosy complexion is replaced with paleness.
Pins and needles
Pins and needles, that is, a condition known as paraesthesia is a tingling, prickling, or numbing sensation in the body, especially in the hands and feet, followed by a feeling of electric shock waves due to the nerve damage caused by a lack of vitamin B12. When you suffer from vitamin B12 deficiency, the production of erythrocytes is reduced and causes low oxygen levels in the nerve tissues.
If you get enough hours of sleep daily, but you still feel tired, you might have problems with B12 deficiency.
Long-term lack of vitamin B12 can cause vision problems. In rare cases, lack of vitamin B12 may lead to optic neuropathy by damaging the optic nerve, which in turn results in lowered central vision, blurry or double vision, light sensitivity, and shadows or tracers.
Now, let’s take a look at the benefits of vitamin B12:
Good for the bones- those who suffer from osteoporosis or other bone conditions, have high levels of homocysteine than people with healthy bones. Vitamin B12 can successfully decrease the levels.
Aids the production of erythrocytes and prevents anemia-as vitamin B12 encourages the production of erythrocytes, it can prevent megaloblastic anemia manifested by chronic fatigue and weakness.
Betters the digestion-Vitamin B12 improves the production of digestive enzymes and eases the breakdown of food and supports the metabolism. By removing harmful bacteria from the digestive tract, it prevents inflammatory bowel disease, Candida, and other digestive problems.
Prevents stroke and heart disease- According to newest research, high levels of homocysteine increases the risk of heart disease more than high cholesterol levels. It may cause inflammation where there is a need of vitamin B12.
Increases energy-Vitamin B12 is known to encourage the production of energy by making the cells, healthy, nourished, and happy. When you start lacking vitamin B12, the cells starve and as a consequence, you begin feeling tired and week. The metabolism needs vitamin B12 to convert carbs into glucose which participates in the production of energy.
Prevents nerve damage-The main purpose of the myelin of nerves is to protect the nerves from toxins and damage caused by free radicals. Without it, the nerves can be easily damaged, which could lead to nerve-related disorders since dead nerves interrupt the transmission of signals to and from the brain.
You can supply your body with vitamin B12 by eating the following foods:
- Beef and chicken liver— 81 milligrams in 3 ounces
- Salmon— 19.5 milligrams in 108 grams (1 filet)
- Herring—18.7 milligrams in 143 grams (1 filet)
- Mackerel— 15.3 milligrams in 3 ounces
- Sardines— 13.3 milligrams in 1 cup
- Tuna— 9.3 milligrams in 3 ounces
- Trout— 9.1 milligrams in 1 filet
- Organicyogurt — 1.3 mg in 1 container of plain Greek yogurt
- Turkey— 1.1 milligrams in 3 ounces
- Rawmilk — 1 milligram in 1 cup
- Beeftenderloin — 0.9 milligrams in 3 ounces
- Lamb— 0.8 milligrams in 3 ounces
Other sources of vitamin B12 are cereals, plant-based milk, and cheese.