Nowadays, we are exposed to dangerous toxins and chemicals on a daily basis, mostly through the polluted air and the unhealthy foods we consume. This can have a negative effect on the health and may cause numerous diseases and conditions. In order to eliminate these toxins from our body, we need to rely on natural foods. Lemon is considered to be the most effective food for detoxification. It’s rich in numerous health benefits and it has a positive influence on the overall wellbeing. Lemons successfully energize the whole body as well.

Now, let’s take a look at some ways in which you can use lemons:

Add it to natural juices

Squeeze some lemon to your juices to improve their flavor and encourage body detoxification.

Add it to tea

When you add some lemon to your morning or afternoon cup of tea, you enhance the healing properties of the tea.

Add it to meals

When you add some lemon juice to meals, you improve the aroma and taste.

Prepare lemon water

Enhance your water with few lemon wedges and cucumber slices.

Breakfast smoothie

Mix lemon wedges and some lemon juice and drink it in the morning to increase your energy, detox the body, and aid the digestion.

Salad dressing

Mix olive oil, honey, and lemon juice to make a tasty dressing for meals.

Turmeric and lemon paste

Mix turmeric paste and lemon juice to ease the elimination of toxins in the skin.

Ginger and lemon

Mix 2 lemons and 2-inch ginger root and drink it at all at once to detoxify the body and prevent or treat colds and flu.

Lemon tonic- mix juice of 1 lemon, ½ tbsp of honey, cold water, and a pinch of pepper.

 

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Nowadays, we are exposed to dangerous toxins and chemicals on a daily basis, mostly through the polluted air and the unhealthy foods we consume. This can have a negative effect on the health and may cause numerous diseases and conditions. In order to eliminate these toxins from our body,...