This diet is very popular among women because of its effectiveness. The diet has two versions, that is, fast and normal. The former can have negative effects on your health and therefore, we’re not going to dwell on it. The latter, that is, the normal version, is based on fruits and veggies and it has no side effects whatsoever.

It’s comprised of 5 meals per day and you will be able to lose more than 24 pounds within a period of 30 days. Here’s the diet plan presented in detail:

Monday

Breakfast: an orange, a banana, a cup of orange juice

Snack: a cup of orange juice and 1 slice of toasted bread

Lunch: 100 grams of boiled fish, 100 grams of fresh veggie salad

Dinner: same as lunch

Before going to bed: a cup of orange juice, a slice of toasted bread

Tuesday

Breakfast: a soft-boiled egg, a cup of apple juice

Snack: a slice of toasted bread, a cup of apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams of boiled fish, one hard-boiled egg, lettuce, fresh or canned peas

Before going to bed: a cup of apple juice, a slice of toasted bread

Wednesday

Breakfast: a cup of low-fat milk, a slice of toasted bread

Snack: 100 grams of low-fat cheese

Lunch: 100 grams of rice, 150 grams of fresh cabbage salad with a tbsp of lemon juice and chopped parsley

Dinner: 100 grams of cooked meat, an apple, 4 lettuce leaves

Before going to bed: a cup of apple juice, a slice of toasted bread

Thursday

Breakfast: a cup of pineapple juice, 50 grams of pineapple

Snack: a cup of pineapple juice, a slice of toasted bread

Lunch: 100 grams of boiled meat, one orange, a small piece of cheese

Dinner: 2 boiled potatoes, 150 grams of grated carrot salad and olive oil

Before going to bed: a cup of pineapple juice, one sliced toasted bread

Friday

Breakfast: a cup of apple juice, a slice of toasted bread

Snack: an apple, an orange

Lunch: 150 grams of boiled fish, 2 boiled baby carrots

Dinner: a bowl of vegetable soup, one slice of toasted bread

Before going to bed: a cup of orange juice, a slice of toasted bread

Saturday

Breakfast: a cup of apple juice, one slice of toasted bread

Snack: 150 grams of boiled grated beats and olive oil

Lunch: a bowl of vegetable soup or fish stew, a slice of toasted bread

Dinner: 100 grams of fried mushrooms, 100 grams of veggie salad

Before going to bed: a cup of apple juice, 2 biscuits

Sunday

Breakfast: a banana, a handful of grapes

Snack: a cup of carrot juice, a slice of toasted bread

Lunch: 100 grams of boiled meat, 100 grams of fresh cabbage salad with spring onions and juice of 1 lemon

Dinner: a bowl of vegetable soup or fish stew, 100 grams of fruit, 4 lettuce leaves

Before going to bed: a cup of apple juice, 2 dried figs

The diet shouldn’t be longer than 4 weeks. Afterwards, you should include more veggies and fruits to your diet and increase the intake of protein. Remember to exercise daily as well.

http://thehealthguide.org/wp-content/uploads/2017/01/Brazilian-Diet-Lose-12-kg-in-1-Month-520x245.jpghttp://thehealthguide.org/wp-content/uploads/2017/01/Brazilian-Diet-Lose-12-kg-in-1-Month-520x245-150x150.jpgDavid GerDiet & Weight LossBrazilian diet,diet regime,healthy diet,how to be slimmer,how to be thinner,how to lose weight,how to shed pounds,the best diet
This diet is very popular among women because of its effectiveness. The diet has two versions, that is, fast and normal. The former can have negative effects on your health and therefore, we’re not going to dwell on it. The latter, that is, the normal version, is based on...