Indeed, the food we eat can either be our poison or our medicine. This is because there is a long list of foods that can cause serious diseases, like cancer, whereas there are other foods that are very healthy with a lot of beneficial properties for our health.

If you want to be healthier, make sure you exclude the following foods from your diet:

  • Refined sugar-as cancer cells need sugar to thrive, avoiding refined sugar is important so that you reduce the possibility of serious diseases. Moreover, refined sugar has no nutrients because it loses its properties during the production.
  • GMO foods– these foods are genetically modified, i.e. this food would not be found in nature.
  • Microwave popcorn-they are filled with harmful chemicals and are soaked in a chemical which is present in lighter fluid. The butter which they have contains diacetyl which is known to lead to popcorn lung. Opt for organic popcorn instead.
  • Potato chips-they have cancer-causing ingredients. Hence, they have acrylamide which is transformed to carbs when cooked at high temperatures. During the production, the amount of acrylamide rises 910 times in a single chips bag. Also, they are full of artificial flavors and preservatives which are not good for your health.
  • Processed meat-hot dogs, sausages, and deli meats have chemicals that prolong their shelf life, as well as nitrates, which have been tied to pancreatic and brain cancer. A recent study showed that regular consumption of red meat increases the risk of cancer and even death.
  • Soda drinks-they have no nutritious value whatsoever, but they’re filled with sugar, high fructose corn syrup, and sodium benzoate-a known carcinogen.
  • Canned tomatoes-when it comes to this product, the tomatoes are not the main problem, but the can. Namely, it contains acid which eats away the metallic lining made from Bisphenol-A, the main reason for serious health issues like DNA damage.
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Indeed, the food we eat can either be our poison or our medicine. This is because there is a long list of foods that can cause serious diseases, like cancer, whereas there are other foods that are very healthy with a lot of beneficial properties for our health.If you...