With the Help of These 2 Ingredients, You Will Remove Pounds of Toxins from Your Intestines
Our diet, that is, the quality of the food we consume, has an enormous influence on our body, especially the intestines. When we consume unhealthy food, toxins tend to buildup in the tissues and this can cause a number of health problems like poor immunity, lack of energy, diarrhea, constipation, and irregular bowel movements.
Luckily, there are natural ways to solve the problem with intestinal waste. The method presented here won’t only cleanse the intestines, but it will also help you lose weight and improve your overall health. According to nutritionists, detoxification should be done prior to any kind of weight loss program.
The following recipe contains only 2 ingredients, that is, kefir and flaxseed, an extraordinary combination which will detoxify the whole body. The mixture should be gradually increased. Fermented foods are known to have a positive effect on digestion. Hence, kefir contains certain grains and it is rich in amino acids, B-vitamins, proteins, and minerals.
This combo will cleanse the intestines, as previously mentioned, but it will also destroy E. coli and regulate the balance of good bacteria with the help of its probiotic structures of healthy yeast and good bacteria strains. Your immunity will be much stronger and you’ll experience fewer problems with digestion.
On the other hand, flaxseed contains alpha-linoleic acid which is great for the removal of waste. The flaxseed needs to be soaked in water prior to consumption. It’s also advisable to grind it before consumption so that the process of digestion is easier.
You will need:
A tbsp of ground flaxseed
1/3 glass of kefir
Add the flaxseed to the kefir, mix it well, and drink the content.
Use: Drink it twice per day, in the morning, and in the evening, before going to bed. Do this for a period of two weeks.
Remember to drink a lot of water during the treatment, at least 8 glasses per day.
After the 15 days pass, make sure you take a 2-day pause and then you can continue with the cleansing method.