Morning rituals are important. In fact, people practice all kinds of morning habits and trends. One such habit is drinking warm water with lemon. However, although this is a very popular morning ritual, you don’t use up all the nutrients lemon has to offer.  In fact, the only way to get all the nutrients is through the following recipe for boiled lemon water. Take a look at the recipe:

You will need:

6 medium-sized lemons

20 Oz. of water

Organic honey

Preparation:

First, slice the lemons in half and put them together with the water in a pot. Put them to boil for 3 minutes and then remove the pot from the heat and leave it to cool down for 15 minutes. Then, strain the liquid and pour it into a glass bottle. Store it in the fridge or in room temperature. Drink one cup of it every morning. You can add a bit of honey for sweetness.

Boiled lemon water has numerous health benefits. Some of them are:

  • Strengthens the immunity
  • Prevents colds
  • Increases your energy levels
  • Improves your digestion
  • Regulates the metabolism
  • Detoxifies the body from toxins
  • Balances the pH of the body
  • Clears the skin
  • Refreshes the breath
  • Promotes healthy weight loss
  • Prevents depression by bettering your mood and happiness
  • Hydrates the lymph system

As you’re able to see from the variety of benefits, lemon water is an excellent way to start the day energized and properly hydrated.

Important to note:

You don’t need to heat the lemon water every morning. Drink it cold or kept at room temperature.

http://thehealthguide.org/wp-content/uploads/2017/01/BOIL-LEMONS-IN-THE-EVENING-AND-DRINK-THE-LIQUID-AS-SOON-AS-YOU-WAKE-UP…-YOU-WILL-BE-SHOCKED-BY-THE-EFFECTS.jpghttp://thehealthguide.org/wp-content/uploads/2017/01/BOIL-LEMONS-IN-THE-EVENING-AND-DRINK-THE-LIQUID-AS-SOON-AS-YOU-WAKE-UP…-YOU-WILL-BE-SHOCKED-BY-THE-EFFECTS-150x150.jpgDavid GerHome Remediesboiled lemon water,how to use all the nutrients from lemon,Lemon Water,morning ritual,the best healthy drink,the healthiest fruit
Morning rituals are important. In fact, people practice all kinds of morning habits and trends. One such habit is drinking warm water with lemon. However, although this is a very popular morning ritual, you don’t use up all the nutrients lemon has to offer.  In fact, the only way...