Flatulence and bloating are two very uncomfortable symptoms of indigestion, IBS, or constipation. At times, they can even interfere with a person’s self-confidence. If you constantly experience these two symptoms, you should consult your physician for further tests that will determine the cause.

In order to put an end to bloating and flatulence, you will need to put an end to unhealthy habits and start following a healthy diet. If you’re already eating healthy, you might need to revise some of the foods you consume, as some of them might be causing the problem. Often times, bloating, constipation, and flatulence are a consequence of excessive stress, unhealthy diet, and reduced number of good bacteria in the intestines.

The following foods contribute to bloating:

  • Soft drinks– they release carbon dioxide that bloats the belly.
  • Beans-they contain oligosaccharide which is not the easiest for digestion. Therefore, soak beans before cooking them in order to reduce the number of these sugars.
  • Dairy products– overconsumption of cheese, milk, and yogurt can contribute to flatulence and bloating. Replace them with soy, almond, coconut, or flax milk.
  • Apples and pears-they contain soluble fiber and people with a sensitive stomach may find it difficult to tolerate. However, you don’t need to exclude them from your diet altogether, just lower their intake.
  • Asparagus, broccoli, and cabbage-you should consume them moderately because they contain raffinose, a sugar which isn’t digested until it reaches the large intestine.
  • Hard candies and chewing gums-swallowing them won’t do you any good because they contain artificial sugars which may cause serious gastrointestinal problems.

The following 10 foods will help you lower bloating and better the health of your digestive system:

  • ACV- it encourages digestion by stimulating the digestive juices. Simply add 1 to 2 tsp in a glass of water and drink the content.
  • Pineapple-it contains protein-digesting enzymes that prevent bloating and improve the digestion.
  • Chamomile tea– it possesses anti-inflammatory, carminative, and antispasmodic characteristics so it has the power to relax body tissues, soothe the mucus membranes, and relieve stress-one of the main reasons for bloating.
  • Parsley-raw parsley consumption is highly recommendable for people who suffer from indigestion or halitosis. This natural diuretic reduces the discomfort caused by bloating and flatulence. Simply sprinkle a bit of chopped parsley over your meals.
  • Lemons-rich in vitamin C, lemon contributes to less bloating. Just mix a juice of half a lemon and mix it with a quarter of water and drink it in the morning.
  • Papaya- papaya has papain, a protein-digesting enzyme which lowers gases and bloating. It also destroys the microorganisms that caused the bloating.
  • Fennel-add fennel and fennel seeds to your diet since they act as antispasmodics in the colon. These seeds also encourage proper bile flow, relax the muscles in the digestive tract, and reduce pain caused by indigestion.
  • Ginger-zingy bain is a protein-digesting enzyme found in ginger and it’s exceptional against gastrointestinal problems. Add a bit of ginger to your meals to reduce bloating and flatulence.
  • Peppermint tea-studies have shown that this tea is excellent in the treatment of IBS as it soothes the muscles in the digestive tract.
  • Caraway seeds-they possess carminative properties and thus, stimulate healthy bacteria in the intestines and reducing the bloated belly.
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Flatulence and bloating are two very uncomfortable symptoms of indigestion, IBS, or constipation. At times, they can even interfere with a person’s self-confidence. If you constantly experience these two symptoms, you should consult your physician for further tests that will determine the cause.In order to put an end to...