Did you know that naps are highly beneficial and you should always spare time for a nap? Namely, this is a normal and integral part of the circadian rhythm. Although you had a good night’s sleep, the focus, energy, and concentration decrease throughout the day, so, in order to recharge and continue with the day, it’s advisable to take a nap.

Interestingly, companies like Google and Apple, allow their workers to take a nap before continuing with their work. This is because clinical studies showed that napping can strengthen the productivity, performance, and focus significantly. What’s more, a study done at the University of Colorado Boulder showed that children who skipped napping had a bigger chance of experiencing lack of joy and interest, as well as anxiety and problems with their solving skills.

The same goes for adults. Researchers from the University of California, Berkeley found that adults who napped had a stronger memory and learning skills. It appears that napping has a positive influence on the brain because it allows it to refresh.

According to experts, the napping should last 10 to 20 minutes. Napping for a whole hour might cause feeling of blurriness and grogginess. This is because the body begins to sink into the deeper sleeping phases and when this is interrupted, you will feel more tired than you did before. The longest nap of 90 minutes should be practiced by people who cannot sleep well throughout the night.

All in all, napping is highly recommendable because it betters the creativity and thinking capacity. However, be careful not to disrupt your regular night sleep and avoid naps longer than 90 minutes.

http://thehealthguide.org/wp-content/uploads/2016/12/napping-can-dramatically-increase-learning-memory-awareness-600x296.jpghttp://thehealthguide.org/wp-content/uploads/2016/12/napping-can-dramatically-increase-learning-memory-awareness-600x296-150x150.jpgDavid GerHealthbettered memory and solving skills,focus and sleep,healthy sleep,higher level of energy,napping,proper rest,restarting the body
Did you know that naps are highly beneficial and you should always spare time for a nap? Namely, this is a normal and integral part of the circadian rhythm. Although you had a good night’s sleep, the focus, energy, and concentration decrease throughout the day, so, in order to...