If you have decided to shed some extra pounds, this home workout plan is the right one for you. During this workout, you need to lead a healthy diet and drink a lot of water for optimal results. You should exercise from 45 to 60 minutes daily. Let’s take a look at the 10-day plan you’ll need to follow:

Monday

20 squats

25 second wall sit

15 second plank

10 butt-kicks

10 sit-ups

35 jumping jacks

25 crunches

Tuesday

10 squats

10 push-ups

30 second plank

20 butt-kicks

45 second wall-sit

10 jumping jacks

Wednesday

45 second plank

35 second wall-sit

50 jumping jacks

15 squats

20 push-ups

25 butt-kicks

30 crunches

Thursday

30 second plank

60 second wall-sit

20 push-ups

35 butt-kicks

20 crunches

35 squats

Friday

25 squats

60 second plank

30 push-ups

30 crunches

55 jumping jacks

50 second wall-sit

5 butt-kicks

45 sit-ups

Pause during the weekend.

Take a look at the weekly plan for cardio workout:

  1. 30 -seconds sprint, 30 -seconds jog (5x)
  2. 35- seconds sprint, 45-seconds jog (6x)
  3. 45-seconds sprint, 60-seconds jog (7x)
  4. 50-seconds sprint, 45-seconds jog (8x)
  5. 55-seconds sprint, 30-seconds jog (7x)
  6. 60-seconds sprint, 50-seconds jog (6x)
  7. 65-seconds sprint, 45-seconds jog(7x)
  8. 70-seconds sprint, 50- seconds jog (8x)
  9. 75-seconds sprint, 40 seconds jog ( 7x)
  10. 80-seconds sprint, 30 seconds jog (8x)

 

http://thehealthguide.org/wp-content/uploads/2016/11/10-week-no-gym-home-workout-plan.jpghttp://thehealthguide.org/wp-content/uploads/2016/11/10-week-no-gym-home-workout-plan-150x150.jpgDavid GerDiet & Weight Lossabdomen muscles,exercises for losing weight,home gym,how to lose weight,weight loss,workout
If you have decided to shed some extra pounds, this home workout plan is the right one for you. During this workout, you need to lead a healthy diet and drink a lot of water for optimal results. You should exercise from 45 to 60 minutes daily. Let’s take...