These 4 Quick Exercises Will Help You Get Rid of Back Fat and Underarm Flab
Both men and women have problems with back fat and underarm flab, but women are more prone to them. In order to resolve this aesthetical problem, you need some additional effort, will, and the following 4 exercises. In only 3 weeks, you will no longer be ashamed of your upper body!
For optimal results, combine these 4 exercises with cardio. If you decide to do this, you need to do cardio 3 to 5 hours daily, for half an hour.
Let’s take a look at the exercises:
Push and touch
Stand with the feet at shoulder width and put the arms beside the body. Then, raise the arms with the palms up to the shoulders, pause for a while, and then continue raising the arms over the head. Next, go back to the primary position. Do 3 sets of 6 to 8 repetitions.
Bent-over circular row
First, bend the knees and hold the abs squeezed. Then, bend forward until the body is parallel to the floor and hold the hands extended toward it. Next, circle them to the left, toward the chest, right and down, and then repeat the circle to the right. You need to do 3 sets of 12 repetitions.
Crisscross reverse fly
You need to bend the knees lightly and then lean the torso forward to 45 degrees. Next, cross the arms at the wrists in front of the knees and begin lifting them slowly to shoulder height. At the end, go back to the primary position and repeat the same with the other hand. Do 3 sets of 12 repetitions.
Raise your arms at shoulder height and then bend the elbows at 90 degrees and pull the arms in front of the chest so that the elbows touch. Hold the shoulders steady for few seconds and go back to the starting position. You need to do 3 sets of 12 repetitions.
Do the exercises for about 12 minutes daily, three times per week, in a 3-week period.http://thehealthguide.org/2016/11/18/quick-exercises-will-help-get-rid-back-fat-underarm-flab/http://thehealthguide.org/wp-content/uploads/2016/11/eliminate-back-fat-underarm-flab-4-quick-exercises.jpghttp://thehealthguide.org/wp-content/uploads/2016/11/eliminate-back-fat-underarm-flab-4-quick-exercises-150x150.jpgDiet & Weight Lossback fat,exercises for a fit body,underarm flab,upper body exercises,weight loss