We have all had those restless nights of tossing and turning, staring at the ceiling, not being able to get more than a couple hours of shuteye.

Irregular sleeping patterns or even insomnia can be the reason for depression, stress and anxiety.

Additionally, some medications can also cause insomnia. Some of them are: pain medications, antihistamines, and heart and blood pressure medicines.

Banana Tea

This organic, delicious, banana tea is an extremely helpful sleeping remedy that will help you solve your sleeping disorders.

Bananas, particularly the peels, are loaded with potassium and magnesium. Magnesium prevents sleep disturbances. Magnesium and potassium work together to help relax muscles.

Actually, magnesium is the best mineral for relaxation.

Remember to use 100% organic bananas. Bananas that are not organic are high in dangerous pesticides.

You will need only 10 minutes to prepare this tea, and you should consume it every night, an hour before you go to sleep:

Ingredients

  • 1 organic banana
  • 1 small pot of water
  • a dash of cinnamon (optional)

Cut off the ends of the banana and place it, unpeeled, into boiling water.

Boil it for around 10 minutes.

Pour the water into a mug. You can sprinkle some cinnamon over it, in order to enrich the taste. Drink it one hour before bedtime.

Why sleeping pills are bad

Sleeping pills are far from a good solution to your problems, because they do not provide permanent effects. They provide a short-term fix.

Most of the sleeping pills are a specific type of drug that induces and maintains sleep. They belong to the group of sedative hypnotics, together with benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.

Moreover, they can cause some of these adverse effects:

  • Constipation
  • Dizziness
  • Difficulty focusing and remembering
  • Stomach pain
  • Weakness
  • Uncontrollable shaking
  • Parasomnias

How sleep deprivation affects the body

The body suffers a lot if the person gets less than 8 hours of sleep, as this deprivation causes long-term and short-term memory issues.

The scariest part is that sleep deprivation has been linked to serious health problems, including obesity, diabetes and cancer.

Regardless of the cause of your sleeping problems, you should definitely do something in order to treat the irregular sleep pattern. Drink this tea each night; it is 100% natural, it smells and tastes great.

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We have all had those restless nights of tossing and turning, staring at the ceiling, not being able to get more than a couple hours of shuteye.Irregular sleeping patterns or even insomnia can be the reason for depression, stress and anxiety.Additionally, some medications can also cause insomnia. Some of...