Apple Cider Vinegar Betters the Regulation of the Blood Sugar Levels and Speeds Up the Weight Loss Process
Also known as sour wine, apple cider vinegar has been used since ancient times, that is, by the old Babylonians. Hippocrates, the Father of Medicine, used apple cider vinegar as a remedy for coughing and as a treatment for injuries.
Scientifically speaking, apple cider vinegar has the power to better the regulation of the blood sugar levels and aid a healthy weight loss process. Its production has two phases: the first one is when the yeast and the bacteria turns sugar into alcohol and the second one is the oxidation of alcohol into acetic acid caused by acetobacterium.
The acetic acid gives apple cider vinegar the sour and bitter taste and also leaves a cloudy substance on the bottom of a glass. This substance is the fermenting of the apple which is rich in enzymes. Hence, the best version is raw, unpasteurized apple cider vinegar which contains this substance.
The best way to include apple cider vinegar into your diet is by using it as a salad dressing. You can also drink one small shot glass before consumption of a high calorie meal like beef. Furthermore, according to a Japanese study from 2003, the GI was lowered by 30% when a pickled cucumber was replaced with a fresh one.
The researchers emphasize that apple cider vinegar has a crucial role in the regulation of blood sugar levels in type 2 diabetes as it possesses anti-glycemic properties. The main component of vinegar acts as an antiglycemic agent and thus, blocks the Metformin pathway. Metformin is a drug used by diabetics; however, it comes with a lot of side effects like nausea, drowsiness, diarrhea, etc.
Additionally, it has been associated with liver and heart conditions. Postprandial hypoglycemia is a spike in the blood glucose levels after meals. Numerous studies have pointed out that when you consume vinegar with your meals, the blood glucose sensitivity can be significantly reduced.
A study from 2007, published in the Diabetes Journal, studied the effects of vinegar on hyperglycemia in type 2 diabetes. Hence, there was a decrease in fasting glucose levels of 4-6% when the subjects took 2 tbsp of apple cider vinegar before meals. What’s more, there was a 3-6% fasting glucose reduction when some individuals took medical treatment.
According to another study, women who consumed a morning meal which contained vinegar had a 55% reduction in their blood glucose levels.
Apple cider vinegar is an excellent tool for a healthy weight loss. Namely, two tbsp per day is the recommended dosage. The anti-glycemic index of vinegar inhibits enzymes and thus suppresses the synthesis of carbohydrates. These enzymes have the power to better the blood circulation and regulate appetite and satiety.
According to a study, apple cider vinegar was successful in encouraging weight loss in 155 Japanese. They had a decline in their BMI, visceral fat, serum triglyceride, etc. This is probably because apple cider vinegar stimulates the fecal bile acid and thus contributes to healthy weight loss process