There are a lot of women with droopy and loose breasts. This is a very normal phenomenon, a consequence of the aging process. Luckily, with the help of pineapples it can be changed. Namely, these fruits are rich in antioxidants and have anti-cancer properties.They’re excellent for women who have this issue because there are substances in pineapples that restore the elasticity of skin fiber, and thus, rejuvenate it.

Along with regular consumption of pineapples, you should drink enough fluids; avoid excessive consumption of coffee and alcohol. For that purpose, look at the recipe below for a pineapple smoothie that you need to drink on a daily basis. It’s simple to prepare and tastes amazing!

Needed:

A cup of chopped pineapple

¼ cup of pineapple juice

½ cup of yogurt

¼ cup of water

3 to 4 ice cubes

Preparation: Blend all of the ingredients in a blender and consume the smoothie in the morning or before a meal every day.

Other benefits of pineapples

Arthritis management

Pineapple is able to lower joint and muscle inflammation, especially inflammation associated with arthritis-a disease which affects more than millions of people worldwide. They contain a rare proteolytic enzyme known as bromelain, associated with breaking down complex proteins. It also has anti-inflammatory properties and it has decreased arthritis symptoms in a lot of test subjects.

Stronger immunity

One serving of pineapple has more than 130% of the recommended daily intake of vitamin C. This makes pineapples the richest source of ascorbic acid. Vitamin C is known to reduce diseases and boost the immunity through stimulation of the activity of white blood cells. Moreover, it acts as an antioxidant which protects against the harmful effects of free radicals.

Free radicals are by-products of cellular metabolism which can cause damage to organs and disrupt their function, as well as mutation of healthy cells into carcinogenic ones.

Tissue and cellular health

Vitamin C has an essential role in collagen creation. This is why vitamin C is considered to be a healing vitamin as collagen is a crucial protein base of blood vessels walls, skin, organs, and bones. When you have high amount of vitamin C in your body, the healing of wounds and injuries will be quicker, and it will also protect you from diseases and infections.

Blood circulation

Pineapples supply the body with copper, a crucial mineral which takes place in a lot of enzymatic reactions and compounds in the body. This element is important for the formation of healthy red blood cells. High amount of red blood cells increases oxygenation to the various organs systems and improves their functioning. Moreover, it also betters cognitive abilities and maintains neural pathways, thus preventing disorders like Alzheimer’s and dementia.

Regulation of blood pressure

Pineapples are rich in minerals, one of which is potassium. It’s most important function is that of a vasodilator. This means that it lowers the tension and stress of the blood vessels and stimulates blood circulation to certain body parts.

When the blood vessels are relaxed, the blood pressure lowers down and the blood flow is less restricted. This prevents blood clots and lowers the plaque deposits in the vessels and arteries. Therefore, pineapples are excellent for prevention of conditions like heart attacks, strokes, and atherosclerosis.

Oral health

Pineapples possess astringent properties which strengthen the gums and prevent the teeth from becoming loose. As an astringent agent, pineapple tightens the tissues and tones the body, and thus, it prevents hair loss, muscle weakness, etc.

Eye health

Beta carotene, present in pineapples, can delay macular degeneration. So, sufficient amount of beta carotene in your organism is crucial if you want to maintain your eye vision healthy into old age.

Bone health

Pineapples are rich in manganese, a trace mineral crucial for the strengthening of the bones, as well as their repair and growth. A single serving of pineapple contains 70% of the daily recommended intake of manganese.

Cancer prevention

Pineapples contain other antioxidants like vitamin A, beta carotene, bromelain, manganese, and flavonoids compounds. Manganese is a crucial co-factor of superoxide dismutase, a powerful free radical scavenger associated with different types of cancer. Pineapple has been associated with prevention of mouth, breast, and throat cancer.

Digestion

Pineapples are rich in fiber, both insoluble and soluble. Hence, enough intake of pineapple can keep you safe from numerous health issues like constipation, diarrhea, IBS, atherosclerosis, blood clotting, and high blood pressure. Fiber bulks up the stool which speeds up the passage of food through the digestive tract at a normal rate. Moreover, it encourages the release of digestive and gastric juices which aid the dissolving of food.

Coughs and colds

Bromelain is associated with a decreased amount of phlegm and mucus deposits in the respiratory tracts and sinus cavities. So, pineapples have the power to prevent diseases which cause these types of deposits, while in the same time it treats them by loosening them and helping you remove them from the body.

Important to know:

The bromelain in pineapples is a meat-tenderizing enzyme, which is why it’s so helpful in the digestion of tough foods. However, this can lead to tenderness of your lips, gums, and tongue if you exaggerate with its consumption.

Overdose of bromelain can lead to vomiting, diarrhea, headaches, and nausea. Moreover, pregnant women need to avoid pineapples as bromelain is known to lead to miscarriage in rare cases.

 

 

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There are a lot of women with droopy and loose breasts. This is a very normal phenomenon, a consequence of the aging process. Luckily, with the help of pineapples it can be changed. Namely, these fruits are rich in antioxidants and have anti-cancer properties.They’re excellent for women who have...