People around the world love eating watermelon! This refreshing and sweet fruit is the perfect summer dessert. However, nobody likes the seeds so they end up in the trash can. Nevertheless, did you know that they’re actually very healthy? In fact, they’re rich in nutrients like proteins, vitamins, minerals, and fatty acids.

They have B vitamins like thiamine, folate, and minerals like magnesium, iron, zinc, phosphorus, copper, and potassium. Regardless of the choice for preparation, they’re the perfect addition to your daily diet and an amazing and simple way to get your daily intake of vitamins and minerals. These are some of the best benefits of watermelon seeds. Let’s take a look:

Cardiovascular health

Since they’re rich in magnesium, they encourage the proper functioning of the heart and they maintain the blood pressure balanced. Thanks to the good fats and amino acids they contain, your blood pressure will be regulated and your chances for cardiovascular diseases will decrease.

Kidney stones

Edgar Cayce, a holistic pioneer and a renowned doctor recommends watermelon seed tea as the perfect diuretic for kidney and bladder purification. It also improves the function of underactive kidneys.

Diabetes

If you’re a diabetic, boil a handful of watermelon seeds in a cup of water. This tea will balance your blood sugar levels.

Male fertility

The essential amino acids find in them are great for the improvement of fertility in men and sexual health. Studies have shown that arginine- present in the seeds, encourages the production of nitric oxide and sperm production, and treats erectile dysfunction.

Anti-aging

The antioxidants in watermelon seeds are highly beneficial for the complexion. Hence, regular consumption will make your skin look healthier and younger.

Hair and nails health

Being rich in proteins, watermelon seeds are excellent for prevention of breakage. They will strengthen your hairs and nails.

RECIPE FOR WATERMELON SEED TEA

Regular consumption of this tea will improve the function of your kidneys and bladder by acting as a diuretic which prevents the formation of kidney stones, as well as stimulate their removal in people who have this problem.

Procedure:

Pulverize and crush several watermelon seeds. Next, add a tsp of the crushed seeds to a cup of boiling water and leave it steep for 15 minutes.

Use:

Drink the tea daily, three times per week.

http://thehealthguide.org/wp-content/uploads/2016/10/After-Reading-This-You-Will-Never-Throw-Watermelon-Seeds-Again-1024x538.jpghttp://thehealthguide.org/wp-content/uploads/2016/10/After-Reading-This-You-Will-Never-Throw-Watermelon-Seeds-Again-150x150.jpgDavid GerHealthHome Remedieshealthy food,natural remedy,nutrients,tea from watermelon seeds,watermelon seeds
People around the world love eating watermelon! This refreshing and sweet fruit is the perfect summer dessert. However, nobody likes the seeds so they end up in the trash can. Nevertheless, did you know that they’re actually very healthy? In fact, they’re rich in nutrients like proteins, vitamins, minerals,...