Although not everyone likes eating red onions because of their distinctive smell, their health benefits cannot be neglected. In fact, they’re pretty amazing. Red onions are best consumed raw as cooking destroys their properties. There are a lot of meals that you can prepare with red onion, but you can also consume it as a side dish for lunch.

Take a look at the 7 best benefits of eating red onion:

  • Stops cancer cell growth

Since it is rich in sulfur compounds, eating red onions guards the body from ulcers and some types of cancer. Moreover, they also fight off bacteria in the urinary tract.

  • Controls diabetes

Eating raw onions increases the insulin product. So, if you’re diabetic, it’s a good option to include raw onion in your diet.

  • Treats constipation

As they have an abundance of fibers, red onions alleviate constipation symptoms by forcing out the toxins out of the intestines.

  • Treats sore throat

Onion juice provides great results in the treatment of colds and sore throat.

  • Resolves nose bleeds

Smelling red onions can successfully stop nosebleeds.

  • Protects the cardiovascular system

Onion guards from coronary diseases and controls high blood pressure levels.

  • Controls the cholesterol levels in the body

Dates are highly recommendable for controlling the cholesterol levels and lowering bad cholesterol.

http://thehealthguide.org/wp-content/uploads/2016/10/kromid-luk-159479-500x334.jpghttp://thehealthguide.org/wp-content/uploads/2016/10/kromid-luk-159479-500x334-150x150.jpgDavid GerHealthbad cholesterol,Diabetes,healthy food,High Blood Pressure,red onion,Sore Throat
Although not everyone likes eating red onions because of their distinctive smell, their health benefits cannot be neglected. In fact, they’re pretty amazing. Red onions are best consumed raw as cooking destroys their properties. There are a lot of meals that you can prepare with red onion, but you...