Do you suffer from insomnia? If so, you should try this drink-a mixture of honey and milk. This has been known as a natural remedy against insomnia for decades. You need to drink one cup before going to bed in order to sleep tight. When taken separately, these two ingredients are very potent. So, when combined, their power is doubled.

According to experts, the recommended hours of daily sleep are 7 to 9. However, when a person is deprived of sleep, the chances for heart diseases, stroke, diabetes, high blood pressure, and obesity increase. Moreover, when a person doesn’t sleep enough, problems with the cognitive function, sex drive, memory, and mood can develop.

Luckily, the mixture of honey and milk will help you fight off this issue and you’ll literally sleep like a baby. What’s more, you will no longer poison your body with harmful sleeping pills. Milk is an excellent source of calcium-a crucial nutrient for the body’s natural functions. Also, milk will help you fall asleep easily, as it increases the secretion of melatonin in the body.

Namely, melatonin is a naturally-occurring hormone produced by the pineal gland and it controls the sleep cycles. The more melatonin the body produces, the higher the chances for a good night’s sleep. Additionally, honey is very beneficial in improving your sleep quality because it has an amino acid known as L-tryptophan which isn’t naturally produced by the body.

Let’s look at the preparation procedure:

Needed:

1 tsp of honey

6 ounces of milk

1 drop of vanilla extract

If you’re lactose intolerant, replace cow milk with almond or soy milk.

First, you need to warm up the milk in a small saucepan, but don’t let it boil. Next, transfer the milk into a glass and add the honey while the milk is still warm. After mixing in the honey, add the drop of vanilla extract for flavor. Mix once again.

Use:

Drink this mixture every night before going to bed.

Source:

NATURAL MEDICINE TEAM

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Do you suffer from insomnia? If so, you should try this drink-a mixture of honey and milk. This has been known as a natural remedy against insomnia for decades. You need to drink one cup before going to bed in order to sleep tight. When taken separately, these two...