Consuming fruits which contain citrus is highly recommendable for people who struggle with surplus weight as these fruits are rich in vitamins and antioxidants that encourage healthy weight loss. Lemonade diet has been used for weight loss more than 5 decades by people who want to stay fit and healthy, people who want to lose weight without losing crucial diet elements like vitamins, etc.

Lemonade detoxification is not only used for weight loss, but for introduction of vitamins in the body so that a person can remain healthy and fit. Moreover, this odd, but very useful lemon diet is simple to follow. You will need to drink a mixture of lemon juice and water on an empty stomach daily, after waking up in the morning. This diet detoxifies your organism and helps you lose unwanted weight.

Follow these instructions:

1st day- 1 lemon mixed with 1 cup of water

2nd day-2 lemons mixed with 2 cups of water

3rd day-3 lemons mixed with 3 cups of water

4th day-4 lemons mixed with 4 cups of water

5th day-5 lemons mixed with 5 cups of water

6th day-6 lemons mixed with 6 cups of water

7th day-3 lemons mixed with 10 cups of water

8th day- 6 lemons mixed with 6 cups of water

9th day-5 lemons mixed with 5 cups of water

10th day-4 lemons mixed with 4 cups of water

11th day-3 lemons mixed with 3 cups of water

12th day-2 lemons mixed with 2 cups of water

13th day-1 lemon mixed with one cup of water

14th day-3 lemons mixed with 10 cups of water

The lemon juice-water mixture needs to be consumed all at once. However, if you experience difficulties in drinking it all at once, you can drink as much as you can, and leave the rest for later. Nevertheless, make sure you drink the remaining mixture an hour before your breakfast.

Important to know:

People who have gastrointestinal problems need to avoid this diet.

Source: http://www.cuisineandhealth.com/how-he-lost-22-pounds-with-this-weird-lemon-diet-in-just-2-weeks/

http://thehealthguide.org/wp-content/uploads/2016/09/How-He-Lost-22-Pounds-With-This-Weird-Lemon-Diet-In-Just-2-Weeks.jpghttp://thehealthguide.org/wp-content/uploads/2016/09/How-He-Lost-22-Pounds-With-This-Weird-Lemon-Diet-In-Just-2-Weeks-150x150.jpgthehealthgDiet & Weight Lossdiet,Lemon,Weight
Consuming fruits which contain citrus is highly recommendable for people who struggle with surplus weight as these fruits are rich in vitamins and antioxidants that encourage healthy weight loss. Lemonade diet has been used for weight loss more than 5 decades by people who want to stay fit and...