It’s not far from the truth that our skin is exposed to negative environmental factors on a daily basis. For example, dust, UV sunrays, pollution, chemicals, and toxins, are only some of the pollutants that penetrate our skin. Hence, as time goes by, wrinkles, dark spots, etc. begin to appear. Therefore, we need to take good care of our skin to prevent the excessive appearance of aging signs.

The best period for taking care of your skin is the nighttime because during sleep, the skin regenerates and rejuvenates. In this way, blemish and other impurities will leave your skin. Take a look at the best nighttime beauty habits that you need to practice if you want to have a healthy and glowing skin:

  • Remove makeup

Every night before you go to bed, you need to remove the makeup. Otherwise, you clog the pores. This type of clogging is known to cause dark spots, acne, and damaged skin. Don’t forget to apply a moisturizer afterwards.

  • Use a toner

Before going to bed at night, clean the face with a toner. In this way, you restore the natural pH levels of the skin by bettering its resistance to bacteria and other microorganisms. A toner will not only clean your skin, but it will also hydrate and energize it.

  • Apply a hand cream

Before you go to sleep, wash the hands with soap and warm water, pat them dry, and then apply hand cream. In this way, your hands will look healthy, soft, and rejuvenated.

  • Brush your teeth

By turning this practice into habit, you will protect your mouth from infections, germs, and cavities. Also, you will prevent the possibility of having bad breath in the morning.

  • Apply eye cream

After removing the makeup, apply some eye cream which will hydrate your skin and lower the visibility of the dark circles, the appearance of wrinkles, and, what’s more, it will also tighten the area.

  • Apply petroleum jelly on the feet

After washing your feet with warm water, apply some foot cream or petroleum jelly and massage them gently, especially the rough parts. In this way, you prevent the occurrence of cracked heels and dry patches.

  • Pin up the hair

Always sleep with your hair tied up because you will not only prevent hair tangling, but the hair won’t touch your face while you sleep. This is important because the hair contains dirt and oils that are known to cause pimples and acne.

  • Silk pillowcase

Silk has 18 essential amino acids and a lot of natural proteins that will maintain your skin young and healthy. Moreover, it will prevent the tangling, damaging, and knotting of the hair.

  • Use a humidifier

If your skin is itchy, dry, and cracked, turning on the humidifier while sleeping, especially in winter, is an excellent idea. Hence, by doing this, you prevent the appearance of psoriasis, eczema, and other skin problems caused by low humidity.

  • Beauty sleep

You are probably aware of the fact that 7 or 8 hours of sleep are crucial for us. This is because the cells regenerate and grow during sleep. Adequate sleep will maintain your young look and prevent the occurrence of fine lines, wrinkles, dark circles, etc.

All in all, try to go to bed earlier, put your phone aside, don’t turn on the TV, and enjoy a shower or warm bath to relax the muscles and prepare the body for deep sleep and relaxation.

Source:

HEALTHYFOODHEADLINES, DAILYHEALTHGEN

http://thehealthguide.org/wp-content/uploads/2016/09/PHOYO.jpghttp://thehealthguide.org/wp-content/uploads/2016/09/PHOYO-150x150.jpgSimon ScottHealthaging signs,beauty,beauty routines,dark circles,Skin,wrinkles
It’s not far from the truth that our skin is exposed to negative environmental factors on a daily basis. For example, dust, UV sunrays, pollution, chemicals, and toxins, are only some of the pollutants that penetrate our skin. Hence, as time goes by, wrinkles, dark spots, etc. begin to...