How Much Water You Should Drink According to Your Weight
As most of the human body is made of water, every cell, tissue, and organ needs water so that it can properly function. Moreover, proper hydration is crucial for weight loss and sufficient energy as well. In fact, many chemical reactions in the body require water, including the metabolism of food.
Lack of water can slow down the metabolism and disrupt the weight loss process. As written on Web MD, even 1% of dehydration can lead to a huge drop in metabolism.
As the body often feels confused about whether it is thirsty or hungry, adequate amounts of water prevent overeating. Therefore, you need to intake a lot of water before meals in order to be on the safe side. As a result of dehydration, medical conditions like constipation, muscle cramps, dry mouth, weakness, dizziness, dry skin, headaches, etc. can occur.
According to Mercola.com, chronic dehydration can cause kidney stones, constipation, joint, liver, and muscle damage, and cholesterol problems.
How much water should you drink?
This depends on your weight. Hence, more mass needs more energy, and thus more water. If you want to calculate how much water you need to drink daily, do the following:
Multiply your weight by 67% (2/3), that is, if you weight 133 lbs, you need to drink 89 ounces of water daily.
Account for exercise, that is, you should add 12 ounces of water to your calculated daily intake for every half an hour of physical activity.
100 pounds –> 67 ounces
110 pounds –> 74 ounces
120 pounds –> 80 ounces
130 pounds –> 87 ounces
140 pounds –> 94 ounces
150 pounds –> 100 ounces
160 pounds –> 107 ounces
170 pounds –> 114 ounces
180 pounds –> 121 ounces
190 pounds –> 127 ounces
200 pounds –> 134 ounces
210 pounds –> 141 ounces
220 pounds –> 148 ounces
230 pounds –> 154 ounces
240 pounds –> 161 ounces
How to stay hydrated
- Make water your daily routine– drinking a 250 ml glass of water in the morning and before going to bed puts you 32 ounces into reaching your goal.
- Small goals– it is advisable to use reusable water bottle in order to draw markers and set goals. This is an excellent motivational tool.
- Jazz it up– in order to make your water taste better, but avoid calories and sugar, you can freely add cucumber, berries, or lemon to it.