Fast Weight Loss: 1 Pound a Day with This Lemon Diet!
According to newest medical studies, lemon or lemon water has the power to better and support the fat burning process significantly. Namely, if you want to get rid of surplus pounds, you just need this lemon diet which will help you lose 1 pound daily.
Also known as the lemon cleansing, this diet will literally cleanse your entire organism and boost your metabolism. Moreover, it will also improve your immune system. What’s more, it is highly refreshing and energizing. It is often referred to as the Beyonce Diet as the singer used it to lose nearly 83 pounds after giving birth.
8 cups of water
Juice from 6 lemons
½ cup of honey
Couple of ice cubes
10 mint leaves
First, you need to warm the water. Be careful not to boil it so that it becomes too hot. Hence, it shouldn’t be hotter than 60 degrees. Afterwards, add all of the ingredients in the water and stir for 2 minutes. Then, remove the mixture from the stove and leave it to cool down. After it has cooled down, put it in the fridge for several hours. Then, strain the mixture and the drink is ready.
As your body needs additional energy to warm the cold foods or drinks, add one ice cube in every cup you drink. Drink 1 glass of this lemon drink before breakfast on an empty stomach. Your breakfast should be a fruit salad and at 11 am, drink the second glass in combination with almonds.
For lunch, eat a boiled egg and lettuce salad spiced with some olive oil and apple cider vinegar as they are known to help in the loss of fat. Then, at 6 pm, drink another glass of the lemon drink and some fruits. For dinner, consume grilled fish or chicken and seasonal salad. Two hours before going to bed, drink one more glass.
If your goal is to detoxify your body and not to lose weight, drink the beverage during the day for at least 5 days and try to avoid processed foods. With regular consumption, you will notice the results within 1 week.